Lombo di manzo alla griglia - composizione, benefici e danni

Acqua 56.71 g

-

Calorie 256.40 kcal

11%

Proteina 26.54 g

35%

Grassi (lipidi) 16.11 g

19%

Cenere 1.09 g

-

Carboidrato 0.16 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.40 mg

1%

Ferro, Fe 3.02 mg

30%

Magnesio, Mg 20.40 mg

5%

Fosforo, P 221.60 mg

31%

Potassio, K 296.20 mg

6%

Sodio, Na 64.80 mg

4%

Zinco, Zn 5.29 mg

48%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.00 mg

0%

Selenio, Se 27.22 mcg

49%

Vitamina A 7.25 mcg

0%

Retinolo 7.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferolo) 0.12 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.26 mg

20%

Niacina 5.43 mg

33%

Acido pantotenico 0.35 mg

6%

Vitamina B-6 0.60 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 5.80 mcg

1%

Folato, DFE 5.80 mcg

1%

Colina, totale 68.58 mg

13%

Vitamina B-12 2.53 mcg

105%

Betaina 9.55 mg

-

Triptofano 0.29 g

36%

Treonina 1.22 g

50%

Isoleucina 1.21 g

60%

Leucina 2.24 g

48%

Lisina 2.49 g

60%

Metionina 0.70 g

38%

Cistina 0.26 g

14%

Fenilalanina 1.04 g

23%

Tirosina 0.97 g

21%

Valina 1.30 g

51%

Arginina 1.77 g

28%

Istidina 0.97 g

46%

Alanina 1.61 g

24%

Acido aspartico 2.53 g

20%

Acido glutammico 4.24 g

31%

Glicina 1.28 g

36%

Prolina 1.16 g

25%

Serina 1.07 g

12%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 6.33 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.43 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 3.52 g

Acido margarico, AGS 17:0 0.18 g

Acido stearico, AGS 18:0 2.09 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 7.36 g

Acido miristoleico, AGMI 14:1 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.55 g

AGMI 16:1 c 0.51 g

Acido margarolico, AGMI 17:1 0.14 g

Acido oleico, AGMI 18:1, ω−9 6.52 g

AGMI 18:1 c 5.71 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.74 g

Acido linoleico, AGPI 18:2, ω-6 0.63 g

AGPI 18:2 n-6 c,c 0.48 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.92 g

Acidi grassi transmonoici 0.85 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.81 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 84.80 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg