Lombo di manzo - composizione, benefici e danni

Acqua 61.05 g

-

Calorie 225.19 kcal

9%

Proteina 24.27 g

32%

Grassi (lipidi) 13.73 g

16%

Cenere 1.08 g

-

Carboidrato 0.05 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.31 mg

1%

Ferro, Fe 2.61 mg

26%

Magnesio, Mg 18.75 mg

4%

Fosforo, P 210.19 mg

30%

Potassio, K 302.81 mg

6%

Sodio, Na 59.06 mg

4%

Zinco, Zn 4.70 mg

42%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.53 mcg

40%

Vitamina A 3.60 mcg

0%

Retinolo 3.60 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.11 mcg

0%

Vitamina D3 (colecalciferolo) 0.11 mcg

0%

Vitamina K (fillochinone) 1.53 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.24 mg

18%

Niacina 5.18 mg

32%

Acido pantotenico 0.41 mg

8%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 5.88 mcg

1%

Folato, DFE 5.88 mcg

1%

Colina, totale 74.13 mg

14%

Vitamina B-12 2.36 mcg

98%

Betaina 10.39 mg

-

Triptofano 0.25 g

31%

Treonina 1.11 g

46%

Isoleucina 1.14 g

57%

Leucina 2.07 g

44%

Lisina 2.26 g

55%

Metionina 0.65 g

36%

Cistina 0.26 g

14%

Fenilalanina 0.98 g

22%

Tirosina 0.88 g

19%

Valina 1.22 g

48%

Arginina 1.63 g

26%

Istidina 0.86 g

41%

Alanina 1.48 g

22%

Acido aspartico 2.34 g

19%

Acido glutammico 3.88 g

28%

Glicina 1.21 g

34%

Prolina 1.08 g

23%

Serina 0.98 g

11%

Idrossiprolina 0.16 g

-

Acidi grassi saturi (AGS) 5.47 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.37 g

Acido pentadecilico, AGS 15:0 0.06 g

Acido palmitico, AGS 16:0 3.11 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 1.72 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.48 g

Acido miristoleico, AGMI 14:1 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

AGMI 16:1 c 0.42 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.75 g

AGMI 18:1 c 4.90 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.63 g

Acido linoleico, AGPI 18:2, ω-6 0.49 g

AGPI 18:2 n-6 c,c 0.42 g

AGPI 18:2 CLA 0.07 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.79 g

Acidi grassi transmonoici 0.73 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.69 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 72.88 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg