Lombata di manzo - composizione, benefici e danni

Acqua 60.66 g

-

Calorie 231.50 kcal

10%

Proteina 23.74 g

31%

Grassi (lipidi) 15.19 g

18%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 2.14 mg

21%

Magnesio, Mg 15.50 mg

3%

Fosforo, P 202.00 mg

28%

Potassio, K 259.50 mg

5%

Sodio, Na 48.00 mg

3%

Zinco, Zn 3.73 mg

33%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.00 mg

0%

Selenio, Se 22.15 mcg

40%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.19 mg

14%

Niacina 6.38 mg

39%

Acido pantotenico 0.35 mg

6%

Vitamina B-6 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 58.40 mg

11%

Vitamina B-12 1.79 mcg

74%

Betaina 9.05 mg

-

Triptofano 0.27 g

33%

Treonina 1.12 g

46%

Isoleucina 1.11 g

55%

Leucina 2.05 g

44%

Lisina 2.27 g

55%

Metionina 0.64 g

35%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirosina 0.88 g

20%

Valina 1.19 g

47%

Arginina 1.62 g

26%

Istidina 0.89 g

42%

Alanina 1.47 g

22%

Acido aspartico 2.31 g

18%

Acido glutammico 3.88 g

28%

Glicina 1.17 g

33%

Prolina 1.07 g

23%

Serina 0.98 g

11%

Idrossiprolina 0.16 g

-

Acidi grassi saturi (AGS) 6.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.43 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.45 g

Acido margarico, AGS 17:0 0.17 g

Acido stearico, AGS 18:0 2.04 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.04 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.55 g

AGMI 16:1 c 0.50 g

Acido margarolico, AGMI 17:1 0.13 g

Acido oleico, AGMI 18:1, ω−9 6.22 g

AGMI 18:1 c 5.44 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.74 g

Acido linoleico, AGPI 18:2, ω-6 0.63 g

AGPI 18:2 n-6 c,c 0.46 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.91 g

Acidi grassi transmonoici 0.83 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.78 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 71.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg