Lombata di manzo cotta - composizione, benefici e danni

Acqua 55.99 g

-

Calorie 264.00 kcal

11%

Proteina 26.18 g

34%

Grassi (lipidi) 17.69 g

21%

Cenere 1.06 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 2.48 mg

24%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 216.00 mg

30%

Potassio, K 265.00 mg

5%

Sodio, Na 52.00 mg

4%

Zinco, Zn 4.16 mg

37%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.00 mg

0%

Selenio, Se 24.80 mcg

45%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.20 mg

15%

Niacina 6.64 mg

41%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.65 mg

50%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 61.80 mg

12%

Vitamina B-12 1.88 mcg

78%

Betaina 8.80 mg

-

Triptofano 0.29 g

36%

Treonina 1.23 g

51%

Isoleucina 1.22 g

61%

Leucina 2.26 g

49%

Lisina 2.51 g

61%

Metionina 0.71 g

39%

Cistina 0.27 g

14%

Fenilalanina 1.05 g

23%

Tirosina 0.98 g

22%

Valina 1.31 g

52%

Arginina 1.78 g

29%

Istidina 0.98 g

46%

Alanina 1.62 g

24%

Acido aspartico 2.55 g

20%

Acido glutammico 4.28 g

31%

Glicina 1.29 g

36%

Prolina 1.18 g

26%

Serina 1.08 g

12%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 6.93 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.48 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 3.84 g

Acido margarico, AGS 17:0 0.20 g

Acido stearico, AGS 18:0 2.29 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.88 g

Acido miristoleico, AGMI 14:1 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.61 g

AGMI 16:1 c 0.56 g

Acido margarolico, AGMI 17:1 0.15 g

Acido oleico, AGMI 18:1, ω−9 6.97 g

AGMI 18:1 c 6.07 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.70 g

AGPI 18:2 n-6 c,c 0.52 g

AGPI 18:2 CLA 0.09 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.04 g

Acidi grassi transmonoici 0.95 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.90 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg