Manzo cotto - composizione, benefici e danni

Acqua 57.90 g

-

Calorie 239.19 kcal

10%

Proteina 27.52 g

36%

Grassi (lipidi) 13.84 g

16%

Cenere 1.11 g

-

Carboidrato 0.03 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.89 mg

1%

Ferro, Fe 2.69 mg

26%

Magnesio, Mg 20.67 mg

5%

Fosforo, P 217.07 mg

31%

Potassio, K 316.33 mg

6%

Sodio, Na 60.59 mg

4%

Zinco, Zn 5.67 mg

51%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 27.14 mcg

49%

Fluoro, F 22.40 mcg

0%

Vitamina A 4.04 mcg

0%

Retinolo 4.04 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferolo) 0.12 mcg

0%

Vitamina K (fillochinone) 1.59 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.24 mg

18%

Niacina 5.53 mg

34%

Acido pantotenico 0.51 mg

10%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 6.89 mcg

1%

Folato, DFE 6.89 mcg

1%

Colina, totale 87.87 mg

17%

Vitamina B-12 2.43 mcg

101%

Betaina 13.34 mg

-

Triptofano 0.28 g

35%

Treonina 1.24 g

51%

Isoleucina 1.27 g

63%

Leucina 2.31 g

50%

Lisina 2.52 g

61%

Metionina 0.75 g

41%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

25%

Tirosina 0.98 g

22%

Valina 1.37 g

54%

Arginina 1.84 g

30%

Istidina 0.96 g

45%

Alanina 1.68 g

25%

Acido aspartico 2.62 g

21%

Acido glutammico 4.38 g

32%

Glicina 1.41 g

40%

Prolina 1.23 g

27%

Serina 1.11 g

13%

Idrossiprolina 0.20 g

-

Acidi grassi saturi (AGS) 5.63 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.39 g

Acido pentadecilico, AGS 15:0 0.06 g

Acido palmitico, AGS 16:0 3.19 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 1.82 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.43 g

Acido miristoleico, AGMI 14:1 0.09 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

AGMI 16:1 c 0.39 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.74 g

AGMI 18:1 c 4.72 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.63 g

Acido linoleico, AGPI 18:2, ω-6 0.49 g

AGPI 18:2 n-6 c,c 0.44 g

AGPI 18:2 CLA 0.06 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.77 g

Acidi grassi transmonoici 0.73 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.71 g

AGT 18:2 t non ulteriormente definito 0.06 g

Acidi grassi transpolienoici 0.06 g

Colesterolo 83.48 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg