Filetto di manzo cotto - composizione, benefici e danni

Acqua 62.36 g

-

Calorie 197.00 kcal

8%

Proteina 28.91 g

38%

Grassi (lipidi) 8.53 g

10%

Cenere 1.31 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 3.22 mg

32%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 255.50 mg

36%

Potassio, K 348.00 mg

7%

Sodio, Na 56.50 mg

4%

Zinco, Zn 4.19 mg

38%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 25.05 mcg

45%

Vitamina A 6.50 mcg

0%

Retinolo 6.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.39 mg

30%

Niacina 5.58 mg

34%

Acido pantotenico 0.35 mg

7%

Vitamina B-6 0.68 mg

52%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 64.70 mg

12%

Vitamina B-12 4.08 mcg

170%

Betaina 9.25 mg

-

Triptofano 0.31 g

38%

Treonina 1.29 g

53%

Isoleucina 1.28 g

63%

Leucina 2.37 g

51%

Lisina 2.63 g

64%

Metionina 0.74 g

41%

Cistina 0.28 g

15%

Fenilalanina 1.10 g

25%

Tirosina 1.02 g

23%

Valina 1.37 g

54%

Arginina 1.87 g

30%

Istidina 1.03 g

48%

Alanina 1.70 g

25%

Acido aspartico 2.67 g

21%

Acido glutammico 4.49 g

32%

Glicina 1.35 g

38%

Prolina 1.23 g

27%

Serina 1.13 g

13%

Idrossiprolina 0.19 g

-

Acidi grassi saturi (AGS) 3.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.22 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 1.89 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.11 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.76 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

AGMI 16:1 c 0.24 g

Acido margarolico, AGMI 17:1 0.07 g

Acido oleico, AGMI 18:1, ω−9 3.34 g

AGMI 18:1 c 2.95 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.60 g

Acido linoleico, AGPI 18:2, ω-6 0.48 g

AGPI 18:2 n-6 c,c 0.39 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.46 g

Acidi grassi transmonoici 0.41 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.38 g

AGT 18:2 t non ulteriormente definito 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 88.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg