Cooked beef tenderloin - nutritional value information and benefits

Water 62.36 g

3%

Calories 197.00 kcal

8%

Protein 28.91 g

38%

Fat 8.53 g

10%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 3.22 mg

32%

Magnesium Mg 18.00 mg

4%

Phosphorus P 255.50 mg

36%

Potassium K 348.00 mg

7%

Sodium Na 56.50 mg

4%

Zinc Zn 4.19 mg

38%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 25.05 mcg

45%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.39 mg

30%

Vitamin B3 Niacin 5.58 mg

34%

Vitamin B4 Choline 64.70 mg

12%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 4.08 mcg

170%

Betaine 9.25 mg

-

Tryptophan 0.31 g

38%

Threonine 1.29 g

53%

Isoleucine 1.28 g

63%

Leucine 2.37 g

51%

Lysine 2.63 g

64%

Methionine 0.74 g

41%

Cystine 0.28 g

15%

Phenylalanine 1.10 g

25%

Tyrosine 1.02 g

23%

Valine 1.37 g

54%

Arginine 1.87 g

30%

Histidine 1.03 g

48%

Alanine 1.70 g

25%

Aspartic acid 2.67 g

21%

Glutamic acid 4.49 g

32%

Glycine 1.35 g

38%

Proline 1.23 g

27%

Serine 1.13 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids 3.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Pentadecylic acid 0.04 g

Palmitic acid 1.89 g

Margaric acid 0.10 g

Stearic acid 1.11 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.76 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.27 g

Palmitoleic acid Omega-7 0.24 g

Margarolic acid 0.07 g

Octadecenoic acid 3.34 g

Oleic acid Omega-9 2.95 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.48 g

Linoleic acid Omega-6 0.39 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.46 g

Trans-monoenoic fatty acids 0.41 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.38 g

Octadecadienoic acid trans 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 88.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg