Cooked beef tenderloin - nutritional value information and benefits

Water 62.36 g

-

Calories 197.00 kcal

8%

Protein 28.91 g

38%

Fat (lipid) 8.53 g

10%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 3.22 mg

32%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 255.50 mg

36%

Potassium, K 348.00 mg

7%

Sodium, Na 56.50 mg

4%

Zinc, Zn 4.19 mg

38%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 25.05 mcg

45%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.39 mg

30%

Niacin 5.58 mg

34%

Pantothenic acid 0.35 mg

7%

Vitamin B-6 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 64.70 mg

12%

Vitamin B-12 4.08 mcg

170%

Betaine 9.25 mg

-

Tryptophan 0.31 g

38%

Threonine 1.29 g

53%

Isoleucine 1.28 g

63%

Leucine 2.37 g

51%

Lysine 2.63 g

64%

Methionine 0.74 g

41%

Cystine 0.28 g

15%

Phenylalanine 1.10 g

25%

Tyrosine 1.02 g

23%

Valine 1.37 g

54%

Arginine 1.87 g

30%

Histidine 1.03 g

48%

Alanine 1.70 g

25%

Aspartic acid 2.67 g

21%

Glutamic acid 4.49 g

32%

Glycine 1.35 g

38%

Proline 1.23 g

27%

Serine 1.13 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids (SFA) 3.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.22 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 1.89 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.11 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.76 g

Myristoleic acid, MUFA 14:1 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

MUFA 16:1 c 0.24 g

Margarolic acid, MUFA 17:1 0.07 g

Oleic acid, MUFA 18:1, ω−9 3.34 g

MUFA 18:1 c 2.95 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.60 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

PUFA 18:2 n-6 c,c 0.39 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.46 g

Trans-monoenoic fatty acids 0.41 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.38 g

TFA 18:2 t not further defined 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 88.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg