Beef tenderloin - nutritional value information and benefits

Water 65.48 g

3%

Calories 180.33 kcal

7%

Protein 26.51 g

35%

Fat 7.91 g

9%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.33 mg

1%

Iron Fe 2.98 mg

29%

Magnesium Mg 16.00 mg

4%

Phosphorus P 241.00 mg

34%

Potassium K 327.00 mg

6%

Sodium Na 52.33 mg

4%

Zinc Zn 3.86 mg

35%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 23.43 mcg

42%

Vitamin A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.57 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 5.29 mg

33%

Vitamin B4 Choline 61.83 mg

12%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate 5.67 mcg

1%

Vitamin B9 Folate DFE 5.67 mcg

1%

Vitamin B12 Cobalamin 3.88 mcg

161%

Betaine 9.33 mg

-

Tryptophan 0.29 g

35%

Threonine 1.20 g

50%

Isoleucine 1.19 g

59%

Leucine 2.20 g

47%

Lysine 2.45 g

59%

Methionine 0.69 g

38%

Cystine 0.26 g

14%

Phenylalanine 1.02 g

23%

Tyrosine 0.95 g

21%

Valine 1.28 g

51%

Arginine 1.74 g

28%

Histidine 0.96 g

45%

Alanine 1.58 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.18 g

30%

Glycine 1.26 g

35%

Proline 1.15 g

25%

Serine 1.05 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids 3.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Pentadecylic acid 0.04 g

Palmitic acid 1.69 g

Margaric acid 0.09 g

Stearic acid 1.00 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.37 g

Myristoleic acid Omega-5 0.06 g

Hexadecenoic acid 0.24 g

Palmitoleic acid Omega-7 0.22 g

Margarolic acid 0.06 g

Octadecenoic acid 2.99 g

Oleic acid Omega-9 2.64 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.43 g

Linoleic acid Omega-6 0.35 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.42 g

Trans-monoenoic fatty acids 0.38 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.35 g

Octadecadienoic acid trans 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 79.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg