Roasted beef tenderloin - nutritional value information and benefits

Water 64.35 g

3%

Calories 183.00 kcal

7%

Protein 27.31 g

36%

Fat 8.14 g

9%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 3.20 mg

32%

Magnesium Mg 18.00 mg

4%

Phosphorus P 254.00 mg

36%

Potassium K 346.00 mg

7%

Sodium Na 56.00 mg

4%

Zinc Zn 4.16 mg

37%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 24.90 mcg

45%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.39 mg

30%

Vitamin B3 Niacin 5.56 mg

34%

Vitamin B4 Choline 64.40 mg

12%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 4.06 mcg

169%

Betaine 9.20 mg

-

Tryptophan 0.31 g

38%

Threonine 1.29 g

53%

Isoleucine 1.27 g

63%

Leucine 2.35 g

51%

Lysine 2.62 g

63%

Methionine 0.74 g

41%

Cystine 0.28 g

15%

Phenylalanine 1.10 g

24%

Tyrosine 1.02 g

23%

Valine 1.37 g

54%

Arginine 1.86 g

30%

Histidine 1.02 g

48%

Alanine 1.69 g

25%

Aspartic acid 2.66 g

21%

Glutamic acid 4.47 g

32%

Glycine 1.34 g

38%

Proline 1.23 g

27%

Serine 1.12 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids 3.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.04 g

Palmitic acid 1.79 g

Margaric acid 0.10 g

Stearic acid 1.09 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.55 g

Myristoleic acid Omega-5 0.05 g

Hexadecenoic acid 0.24 g

Palmitoleic acid Omega-7 0.21 g

Margarolic acid 0.07 g

Octadecenoic acid 3.18 g

Oleic acid Omega-9 2.81 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.47 g

Linoleic acid Omega-6 0.39 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.45 g

Trans-monoenoic fatty acids 0.40 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.37 g

Octadecadienoic acid trans 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg