Roasted beef loin - nutritional value information and benefits

Water 63.49 g

-

Calories 197.00 kcal

8%

Protein 26.68 g

35%

Fat (lipid) 9.61 g

11%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 2.43 mg

24%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 227.50 mg

32%

Potassium, K 334.50 mg

7%

Sodium, Na 54.50 mg

4%

Zinc, Zn 4.42 mg

40%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 26.45 mcg

48%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.26 mg

19%

Niacin 6.24 mg

39%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Choline, total 81.80 mg

16%

Vitamin B-12 2.80 mcg

116%

Betaine 11.10 mg

-

Tryptophan 0.24 g

29%

Threonine 1.16 g

48%

Isoleucine 1.23 g

61%

Leucine 2.21 g

48%

Lysine 2.41 g

58%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.06 g

24%

Tyrosine 0.92 g

20%

Valine 1.33 g

53%

Arginine 1.77 g

29%

Histidine 0.93 g

44%

Alanine 1.64 g

24%

Aspartic acid 2.52 g

20%

Glutamic acid 4.19 g

30%

Glycine 1.47 g

41%

Proline 1.23 g

27%

Serine 1.08 g

12%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 3.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.23 g

Pentadecylic acid, SFA 15:0 0.04 g

Palmitic acid, SFA 16:0 2.19 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.15 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.55 g

Myristoleic acid, MUFA 14:1 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

MUFA 16:1 c 0.21 g

Margarolic acid, MUFA 17:1 0.07 g

Oleic acid, MUFA 18:1, ω−9 4.15 g

MUFA 18:1 c 2.81 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

PUFA 18:2 n-6 c,c 0.39 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.45 g

Trans-monoenoic fatty acids 0.40 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.37 g

TFA 18:2 t not further defined 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 83.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg