Roasted beef loin - nutritional value information and benefits

Water 63.49 g

3%

Calories 197.00 kcal

8%

Protein 26.68 g

35%

Fat 9.61 g

11%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 2.43 mg

24%

Magnesium Mg 20.00 mg

5%

Phosphorus P 227.50 mg

32%

Potassium K 334.50 mg

7%

Sodium Na 54.50 mg

4%

Zinc Zn 4.42 mg

40%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 26.45 mcg

48%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 6.24 mg

39%

Vitamin B4 Choline 81.80 mg

16%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 2.80 mcg

116%

Betaine 11.10 mg

-

Tryptophan 0.24 g

29%

Threonine 1.16 g

48%

Isoleucine 1.23 g

61%

Leucine 2.21 g

48%

Lysine 2.41 g

58%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.06 g

24%

Tyrosine 0.92 g

20%

Valine 1.33 g

53%

Arginine 1.77 g

29%

Histidine 0.93 g

44%

Alanine 1.64 g

24%

Aspartic acid 2.52 g

20%

Glutamic acid 4.19 g

30%

Glycine 1.47 g

41%

Proline 1.23 g

27%

Serine 1.08 g

12%

Hydroxyproline 0.23 g

-

Saturated fatty acids 3.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.23 g

Pentadecylic acid 0.04 g

Palmitic acid 2.19 g

Margaric acid 0.10 g

Stearic acid 1.15 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.55 g

Myristoleic acid Omega-5 0.05 g

Hexadecenoic acid 0.30 g

Palmitoleic acid Omega-7 0.21 g

Margarolic acid 0.07 g

Octadecenoic acid 4.15 g

Oleic acid Omega-9 2.81 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.37 g

Linoleic acid Omega-6 0.39 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.45 g

Trans-monoenoic fatty acids 0.40 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.37 g

Octadecadienoic acid trans 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 83.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg