Pulpă de vită prăjită - compoziție, beneficii și rău

apa 63.49 g

3%

Calorii 197.00 kcal

8%

Proteine 26.68 g

35%

Grăsime 9.61 g

11%

Cenușă 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 2.43 mg

24%

Magneziu Mg 20.00 mg

5%

Fosfor P 227.50 mg

32%

Potasiu K 334.50 mg

7%

Sodiu Na 54.50 mg

4%

Zinc Zn 4.42 mg

40%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.45 mcg

48%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.25 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 6.24 mg

39%

Vitamina B4 Colină 81.80 mg

16%

Vitamina B5 Acid pantotenic 0.43 mg

8%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 2.80 mcg

116%

Betaina 11.10 mg

-

Triptofan 0.24 g

29%

Treonină 1.16 g

48%

Izoleucină 1.23 g

61%

Leucina 2.21 g

48%

Lizina 2.41 g

58%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.06 g

24%

Tirozină 0.92 g

20%

Valină 1.33 g

53%

Arginina 1.77 g

29%

Histidina 0.93 g

44%

Alanina 1.64 g

24%

Acid aspartic 2.52 g

20%

Acid glutamic 4.19 g

30%

Glicina 1.47 g

41%

Prolina 1.23 g

27%

Serina 1.08 g

12%

Hidroxiprolină 0.23 g

-

Acizi grași saturați 3.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.23 g

Acid pentadecilic 0.04 g

Acid palmitic 2.19 g

Acid margaric 0.10 g

Acid stearic 1.15 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.55 g

Acid miristoleic Omega-5 0.05 g

Acid hexadecenoic 0.30 g

Acid palmitoleic Omega-7 0.21 g

Acid margarolic 0.07 g

Acid octadecenoic 4.15 g

Acid oleic Omega-9 2.81 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.59 g

Acid octadecadienoic 0.37 g

Acid linoleic Omega-6 0.39 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.45 g

Acizi grași trans-monoenoici 0.40 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.37 g

Acid octadecadienoic trans 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 83.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg