Pulpă de vită prăjită - compoziție, beneficii și rău

Apă 63.49 g

-

Calorii 197.00 kcal

8%

Proteină 26.68 g

35%

Grăsimi (lipide) 9.61 g

11%

Frasin 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 2.43 mg

24%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 227.50 mg

32%

Potasiu, K 334.50 mg

7%

Sodiu, Na 54.50 mg

4%

Zinc, Zn 4.42 mg

40%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 26.45 mcg

48%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.26 mg

19%

Niacina 6.24 mg

39%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 81.80 mg

16%

Vitamina B-12 2.80 mcg

116%

Betaină 11.10 mg

-

Triptofan 0.24 g

29%

Treonina 1.16 g

48%

Isoleucina 1.23 g

61%

Leucina 2.21 g

48%

Lizina 2.41 g

58%

Metionină 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanină 1.06 g

24%

Tirozină 0.92 g

20%

Valină 1.33 g

53%

Arginina 1.77 g

29%

Histidină 0.93 g

44%

Alanina 1.64 g

24%

Acid aspartic 2.52 g

20%

Acid glutamic 4.19 g

30%

Glicina 1.47 g

41%

Proline 1.23 g

27%

Serina 1.08 g

12%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 3.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.23 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 2.19 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.15 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.55 g

Acid miristoleic, AGMN 14:1 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

AGMN 16:1 c 0.21 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 4.15 g

AGMN 18:1 c 2.81 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.59 g

Acid linoleic, AGPN 18:2, ω-6 0.37 g

AGPN 18:2 n-6 c,c 0.39 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.45 g

Acizi grași trans-monoenoici 0.40 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.37 g

AGT 18:2 nu este definit în continuare 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 83.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg