Carne de vită prăjită - compoziție, beneficii și rău

Apă 62.00 g

-

Calorii 205.17 kcal

8%

Proteină 27.27 g

36%

Grăsimi (lipide) 10.24 g

12%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.50 mg

1%

Fier, Fe 2.28 mg

22%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 220.50 mg

31%

Potasiu, K 325.67 mg

6%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 4.70 mg

42%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 27.60 mcg

50%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferol) 0.08 mcg

0%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.24 mg

18%

Niacina 6.42 mg

40%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 78.92 mg

15%

Vitamina B-12 2.25 mcg

93%

Betaină 12.45 mg

-

Triptofan 0.27 g

33%

Treonina 1.24 g

51%

Isoleucina 1.28 g

64%

Leucina 2.33 g

50%

Lizina 2.55 g

62%

Metionină 0.74 g

41%

Cistina 0.31 g

17%

Fenilalanină 1.11 g

25%

Tirozină 0.98 g

22%

Valină 1.38 g

55%

Arginina 1.86 g

30%

Histidină 0.99 g

47%

Alanina 1.71 g

25%

Acid aspartic 2.64 g

21%

Acid glutamic 4.41 g

32%

Glicina 1.47 g

41%

Proline 1.27 g

28%

Serina 1.12 g

13%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 4.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.27 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 2.33 g

Acid margaric, AGS 17:0 0.12 g

Acid stearic, AGS 18:0 1.33 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.52 g

Acid miristoleic, AGMN 14:1 0.06 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.34 g

AGMN 16:1 c 0.27 g

Acid margarolic, AGMN 17:1 0.08 g

Acid oleic, AGMN 18:1, ω−9 4.22 g

AGMN 18:1 c 3.43 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.40 g

AGPN 18:2 n-6 c,c 0.38 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.58 g

Acizi grași trans-monoenoici 0.54 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.51 g

AGT 18:2 nu este definit în continuare 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg