Carne de vită prăjită - compoziție, beneficii și rău

apa 62.00 g

3%

Calorii 205.17 kcal

8%

Proteine 27.27 g

36%

Grăsime 10.24 g

12%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.50 mg

1%

Fier Fe 2.28 mg

22%

Magneziu Mg 18.00 mg

4%

Fosfor P 220.50 mg

31%

Potasiu K 325.67 mg

6%

Sodiu Na 55.00 mg

4%

Zinc Zn 4.70 mg

42%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 27.60 mcg

50%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina D Calciferol 0.08 mcg

0%

Vitamina D3 Colecalciferol 0.08 mcg

0%

Vitamina K1 Filochinonă 1.55 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 6.42 mg

40%

Vitamina B4 Colină 78.92 mg

15%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 2.25 mcg

93%

Betaina 12.45 mg

-

Triptofan 0.27 g

33%

Treonină 1.24 g

51%

Izoleucină 1.28 g

64%

Leucina 2.33 g

50%

Lizina 2.55 g

62%

Metionina 0.74 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.11 g

25%

Tirozină 0.98 g

22%

Valină 1.38 g

55%

Arginina 1.86 g

30%

Histidina 0.99 g

47%

Alanina 1.71 g

25%

Acid aspartic 2.64 g

21%

Acid glutamic 4.41 g

32%

Glicina 1.47 g

41%

Prolina 1.27 g

28%

Serina 1.12 g

13%

Hidroxiprolină 0.21 g

-

Acizi grași saturați 4.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.27 g

Acid pentadecilic 0.05 g

Acid palmitic 2.33 g

Acid margaric 0.12 g

Acid stearic 1.33 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 4.52 g

Acid miristoleic Omega-5 0.06 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.34 g

Acid palmitoleic Omega-7 0.27 g

Acid margarolic 0.08 g

Acid octadecenoic 4.22 g

Acid oleic Omega-9 3.43 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.55 g

Acid octadecadienoic 0.40 g

Acid linoleic Omega-6 0.38 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.58 g

Acizi grași trans-monoenoici 0.54 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.51 g

Acid octadecadienoic trans 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg