Cooked beef loin - nutritional value information and benefits

Water 57.35 g

-

Calories 246.40 kcal

10%

Protein 26.42 g

35%

Fat (lipid) 15.01 g

17%

Ash 1.15 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.80 mg

1%

Iron, Fe 2.99 mg

29%

Magnesium, Mg 21.40 mg

5%

Phosphorus, P 222.00 mg

31%

Potassium, K 318.80 mg

6%

Sodium, Na 63.70 mg

4%

Zinc, Zn 5.16 mg

46%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.98 mcg

41%

Vitamin A 3.89 mcg

0%

Retinol 3.89 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.12 mcg

0%

Vitamin D3 (cholecalciferol) 0.12 mcg

0%

Vitamin K (phylloquinone) 1.57 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.26 mg

19%

Niacin 5.24 mg

32%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 6.80 mcg

1%

Folate, DFE 6.80 mcg

1%

Choline, total 81.72 mg

16%

Vitamin B-12 2.54 mcg

105%

Betaine 10.77 mg

-

Tryptophan 0.28 g

34%

Threonine 1.20 g

50%

Isoleucine 1.25 g

62%

Leucine 2.25 g

48%

Lysine 2.45 g

59%

Methionine 0.71 g

39%

Cystine 0.28 g

15%

Phenylalanine 1.07 g

24%

Tyrosine 0.95 g

21%

Valine 1.34 g

53%

Arginine 1.76 g

28%

Histidine 0.92 g

44%

Alanine 1.60 g

24%

Aspartic acid 2.54 g

20%

Glutamic acid 4.21 g

30%

Glycine 1.30 g

37%

Proline 1.16 g

25%

Serine 1.06 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 5.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.39 g

Pentadecylic acid, SFA 15:0 0.07 g

Palmitic acid, SFA 16:0 3.39 g

Margaric acid, SFA 17:0 0.16 g

Stearic acid, SFA 18:0 1.84 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 7.11 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

MUFA 16:1 c 0.45 g

Margarolic acid, MUFA 17:1 0.13 g

Oleic acid, MUFA 18:1, ω−9 6.24 g

MUFA 18:1 c 5.23 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.51 g

PUFA 18:2 n-6 c,c 0.46 g

PUFA 18:2 CLAs 0.07 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.84 g

Trans-monoenoic fatty acids 0.77 g

TFA 16:1 t 0.04 g

TFA 18:1 t 0.74 g

TFA 18:2 t not further defined 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 78.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg