Cooked beef loin - nutritional value information and benefits

Water 57.35 g

2%

Calories 246.40 kcal

10%

Protein 26.42 g

35%

Fat 15.01 g

17%

Ash 1.15 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.80 mg

1%

Iron Fe 2.99 mg

29%

Magnesium Mg 21.40 mg

5%

Phosphorus P 222.00 mg

31%

Potassium K 318.80 mg

6%

Sodium Na 63.70 mg

4%

Zinc Zn 5.16 mg

46%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 22.98 mcg

41%

Vitamin A 3.89 mcg

0%

Retinol 3.89 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.12 mcg

0%

Vitamin D3 Cholecalciferol 0.12 mcg

0%

Vitamin K1 Phylloquinone 1.57 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 5.24 mg

32%

Vitamin B4 Choline 81.72 mg

16%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 6.80 mcg

1%

Vitamin B9 Folate DFE 6.80 mcg

1%

Vitamin B12 Cobalamin 2.54 mcg

105%

Betaine 10.77 mg

-

Tryptophan 0.28 g

34%

Threonine 1.20 g

50%

Isoleucine 1.25 g

62%

Leucine 2.25 g

48%

Lysine 2.45 g

59%

Methionine 0.71 g

39%

Cystine 0.28 g

15%

Phenylalanine 1.07 g

24%

Tyrosine 0.95 g

21%

Valine 1.34 g

53%

Arginine 1.76 g

28%

Histidine 0.92 g

44%

Alanine 1.60 g

24%

Aspartic acid 2.54 g

20%

Glutamic acid 4.21 g

30%

Glycine 1.30 g

37%

Proline 1.16 g

25%

Serine 1.06 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids 5.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.39 g

Pentadecylic acid 0.07 g

Palmitic acid 3.39 g

Margaric acid 0.16 g

Stearic acid 1.84 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 7.11 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.51 g

Palmitoleic acid Omega-7 0.45 g

Margarolic acid 0.13 g

Octadecenoic acid 6.24 g

Oleic acid Omega-9 5.23 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.51 g

Linoleic acid Omega-6 0.46 g

Conjugated linoleic acid CLA Omega-6 0.07 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.84 g

Trans-monoenoic fatty acids 0.77 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.74 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 78.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg