Cooked beef porterhouse steak - nutritional value information and benefits

Water 55.13 g

-

Calories 276.00 kcal

12%

Protein 24.68 g

32%

Fat (lipid) 18.92 g

22%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 2.97 mg

29%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 200.50 mg

28%

Potassium, K 278.00 mg

5%

Sodium, Na 64.50 mg

4%

Zinc, Zn 4.35 mg

39%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.35 mcg

40%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.23 mg

17%

Niacin 4.87 mg

30%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.49 mg

38%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Choline, total 90.40 mg

18%

Vitamin B-12 2.11 mcg

87%

Betaine 11.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.15 g

47%

Isoleucine 1.21 g

60%

Leucine 2.15 g

46%

Lysine 2.33 g

56%

Methionine 0.68 g

37%

Cystine 0.26 g

14%

Phenylalanine 1.03 g

23%

Tyrosine 0.91 g

20%

Valine 1.28 g

51%

Arginine 1.67 g

27%

Histidine 0.86 g

41%

Alanine 1.51 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 3.99 g

29%

Glycine 1.20 g

34%

Proline 1.08 g

23%

Serine 1.00 g

12%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 7.38 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.51 g

Pentadecylic acid, SFA 15:0 0.09 g

Palmitic acid, SFA 16:0 4.32 g

Margaric acid, SFA 17:0 0.21 g

Stearic acid, SFA 18:0 2.32 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.47 g

Myristoleic acid, MUFA 14:1 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

MUFA 16:1 c 0.56 g

Margarolic acid, MUFA 17:1 0.15 g

Oleic acid, MUFA 18:1, ω−9 7.59 g

MUFA 18:1 c 6.38 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.76 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

PUFA 18:2 n-6 c,c 0.52 g

PUFA 18:2 CLAs 0.09 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.12 g

Trans-monoenoic fatty acids 1.02 g

TFA 16:1 t 0.06 g

TFA 18:1 t 0.96 g

TFA 18:2 t not further defined 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg