Cooked beef porterhouse steak - nutritional value information and benefits

Water 55.13 g

2%

Calories 276.00 kcal

12%

Protein 24.68 g

32%

Fat 18.92 g

22%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 2.97 mg

29%

Magnesium Mg 21.00 mg

5%

Phosphorus P 200.50 mg

28%

Potassium K 278.00 mg

5%

Sodium Na 64.50 mg

4%

Zinc Zn 4.35 mg

39%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 22.35 mcg

40%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.87 mg

30%

Vitamin B4 Choline 90.40 mg

18%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.49 mg

38%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 2.11 mcg

87%

Betaine 11.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.15 g

47%

Isoleucine 1.21 g

60%

Leucine 2.15 g

46%

Lysine 2.33 g

56%

Methionine 0.68 g

37%

Cystine 0.26 g

14%

Phenylalanine 1.03 g

23%

Tyrosine 0.91 g

20%

Valine 1.28 g

51%

Arginine 1.67 g

27%

Histidine 0.86 g

41%

Alanine 1.51 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 3.99 g

29%

Glycine 1.20 g

34%

Proline 1.08 g

23%

Serine 1.00 g

12%

Hydroxyproline 0.14 g

-

Saturated fatty acids 7.38 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.03 g

Myristic acid 0.51 g

Pentadecylic acid 0.09 g

Palmitic acid 4.32 g

Margaric acid 0.21 g

Stearic acid 2.32 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.47 g

Myristoleic acid Omega-5 0.12 g

Hexadecenoic acid 0.65 g

Palmitoleic acid Omega-7 0.56 g

Margarolic acid 0.15 g

Octadecenoic acid 7.59 g

Oleic acid Omega-9 6.38 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.59 g

Linoleic acid Omega-6 0.52 g

Conjugated linoleic acid CLA Omega-6 0.09 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.12 g

Trans-monoenoic fatty acids 1.02 g

Palmitelaidic acid 0.06 g

Elaidic acid 0.96 g

Octadecadienoic acid trans 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg