Beef porterhouse steak - nutritional value information and benefits

Water 58.31 g

2%

Calories 255.33 kcal

11%

Protein 23.28 g

31%

Fat 17.30 g

20%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 2.64 mg

26%

Magnesium Mg 17.33 mg

4%

Phosphorus P 195.33 mg

27%

Potassium K 266.33 mg

5%

Sodium Na 59.00 mg

4%

Zinc Zn 3.95 mg

35%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 21.47 mcg

39%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.55 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.89 mg

30%

Vitamin B4 Choline 77.93 mg

15%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 4.67 mcg

1%

Vitamin B9 Folate DFE 4.67 mcg

1%

Vitamin B12 Cobalamin 2.01 mcg

83%

Betaine 10.40 mg

-

Tryptophan 0.26 g

32%

Threonine 1.09 g

45%

Isoleucine 1.12 g

56%

Leucine 2.02 g

43%

Lysine 2.21 g

53%

Methionine 0.64 g

35%

Cystine 0.24 g

13%

Phenylalanine 0.96 g

21%

Tyrosine 0.86 g

19%

Valine 1.19 g

47%

Arginine 1.58 g

25%

Histidine 0.83 g

39%

Alanine 1.43 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.14 g

32%

Proline 1.02 g

22%

Serine 0.95 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids 6.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.48 g

Pentadecylic acid 0.08 g

Palmitic acid 3.99 g

Margaric acid 0.19 g

Stearic acid 2.21 g

Arachidic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.83 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.60 g

Palmitoleic acid Omega-7 0.51 g

Margarolic acid 0.13 g

Octadecenoic acid 7.00 g

Oleic acid Omega-9 5.73 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.72 g

Octadecadienoic acid 0.58 g

Linoleic acid Omega-6 0.46 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.98 g

Trans-monoenoic fatty acids 0.89 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.84 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 70.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg