Beef porterhouse steak - nutritional value information and benefits

Water 58.31 g

-

Calories 255.33 kcal

11%

Protein 23.28 g

31%

Fat (lipid) 17.30 g

20%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 2.64 mg

26%

Magnesium, Mg 17.33 mg

4%

Phosphorus, P 195.33 mg

27%

Potassium, K 266.33 mg

5%

Sodium, Na 59.00 mg

4%

Zinc, Zn 3.95 mg

35%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 21.47 mcg

39%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.55 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.23 mg

17%

Niacin 4.89 mg

30%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 4.67 mcg

1%

Folate, DFE 4.67 mcg

1%

Choline, total 77.93 mg

15%

Vitamin B-12 2.01 mcg

83%

Betaine 10.40 mg

-

Tryptophan 0.26 g

32%

Threonine 1.09 g

45%

Isoleucine 1.12 g

56%

Leucine 2.02 g

43%

Lysine 2.21 g

53%

Methionine 0.64 g

35%

Cystine 0.24 g

13%

Phenylalanine 0.96 g

21%

Tyrosine 0.86 g

19%

Valine 1.19 g

47%

Arginine 1.58 g

25%

Histidine 0.83 g

39%

Alanine 1.43 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.14 g

32%

Proline 1.02 g

22%

Serine 0.95 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 6.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.48 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 3.99 g

Margaric acid, SFA 17:0 0.19 g

Stearic acid, SFA 18:0 2.21 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 7.83 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

MUFA 16:1 c 0.51 g

Margarolic acid, MUFA 17:1 0.13 g

Oleic acid, MUFA 18:1, ω−9 7.00 g

MUFA 18:1 c 5.73 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.72 g

Linoleic acid, PUFA 18:2, ω-6 0.58 g

PUFA 18:2 n-6 c,c 0.46 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.98 g

Trans-monoenoic fatty acids 0.89 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.84 g

TFA 18:2 t not further defined 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 70.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg