Raw beef porterhouse steak - nutritional value information and benefits

Water 64.67 g

3%

Calories 214.00 kcal

9%

Protein 20.49 g

27%

Fat 14.06 g

16%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.98 mg

19%

Magnesium Mg 10.00 mg

2%

Phosphorus P 185.00 mg

26%

Potassium K 243.00 mg

5%

Sodium Na 48.00 mg

3%

Zinc Zn 3.15 mg

28%

Copper Cu 0.06 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 19.70 mcg

35%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.92 mg

30%

Vitamin B4 Choline 53.00 mg

10%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.81 mcg

75%

Betaine 9.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.97 g

40%

Isoleucine 0.95 g

47%

Leucine 1.77 g

38%

Lysine 1.96 g

47%

Methionine 0.55 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.82 g

18%

Tyrosine 0.76 g

17%

Valine 1.02 g

40%

Arginine 1.40 g

22%

Histidine 0.77 g

36%

Alanine 1.27 g

19%

Aspartic acid 2.00 g

16%

Glutamic acid 3.35 g

24%

Glycine 1.01 g

28%

Proline 0.92 g

20%

Serine 0.84 g

10%

Hydroxyproline 0.14 g

-

Saturated fatty acids 5.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.42 g

Pentadecylic acid 0.07 g

Palmitic acid 3.31 g

Margaric acid 0.17 g

Stearic acid 1.98 g

Arachidic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.55 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.49 g

Palmitoleic acid Omega-7 0.45 g

Margarolic acid 0.12 g

Octadecenoic acid 5.80 g

Oleic acid Omega-9 5.08 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.56 g

Linoleic acid Omega-6 0.41 g

Conjugated linoleic acid CLA Omega-6 0.07 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.85 g

Trans-monoenoic fatty acids 0.77 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.73 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg