Raw beef porterhouse steak - nutritional value information and benefits

Water 64.67 g

-

Calories 214.00 kcal

9%

Protein 20.49 g

27%

Fat (lipid) 14.06 g

16%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.98 mg

19%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 185.00 mg

26%

Potassium, K 243.00 mg

5%

Sodium, Na 48.00 mg

3%

Zinc, Zn 3.15 mg

28%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenium, Se 19.70 mcg

35%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.23 mg

17%

Niacin 4.92 mg

30%

Vitamin B-6 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 53.00 mg

10%

Vitamin B-12 1.81 mcg

75%

Betaine 9.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.97 g

40%

Isoleucine 0.95 g

47%

Leucine 1.77 g

38%

Lysine 1.96 g

47%

Methionine 0.55 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.82 g

18%

Tyrosine 0.76 g

17%

Valine 1.02 g

40%

Arginine 1.40 g

22%

Histidine 0.77 g

36%

Alanine 1.27 g

19%

Aspartic acid 2.00 g

16%

Glutamic acid 3.35 g

24%

Glycine 1.01 g

28%

Proline 0.92 g

20%

Serine 0.84 g

10%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 5.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.42 g

Pentadecylic acid, SFA 15:0 0.07 g

Palmitic acid, SFA 16:0 3.31 g

Margaric acid, SFA 17:0 0.17 g

Stearic acid, SFA 18:0 1.98 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.55 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

MUFA 16:1 c 0.45 g

Margarolic acid, MUFA 17:1 0.12 g

Oleic acid, MUFA 18:1, ω−9 5.80 g

MUFA 18:1 c 5.08 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

PUFA 18:2 n-6 c,c 0.41 g

PUFA 18:2 CLAs 0.07 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.85 g

Trans-monoenoic fatty acids 0.77 g

TFA 16:1 t 0.04 g

TFA 18:1 t 0.73 g

TFA 18:2 t not further defined 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg