Friptură de vită Porterhouse - compoziție, beneficii și rău

apa 58.31 g

2%

Calorii 255.33 kcal

11%

Proteine 23.28 g

31%

Grăsime 17.30 g

20%

Cenușă 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 2.64 mg

26%

Magneziu Mg 17.33 mg

4%

Fosfor P 195.33 mg

27%

Potasiu K 266.33 mg

5%

Sodiu Na 59.00 mg

4%

Zinc Zn 3.95 mg

35%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 21.47 mcg

39%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.55 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 4.89 mg

30%

Vitamina B4 Colină 77.93 mg

15%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 4.67 mcg

1%

Vitamina B9 Folat DFE 4.67 mcg

1%

Vitamina B12 Cobalamina 2.01 mcg

83%

Betaina 10.40 mg

-

Triptofan 0.26 g

32%

Treonină 1.09 g

45%

Izoleucină 1.12 g

56%

Leucina 2.02 g

43%

Lizina 2.21 g

53%

Metionina 0.64 g

35%

Cistina 0.24 g

13%

Fenilalanina 0.96 g

21%

Tirozină 0.86 g

19%

Valină 1.19 g

47%

Arginina 1.58 g

25%

Histidina 0.83 g

39%

Alanina 1.43 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.78 g

27%

Glicina 1.14 g

32%

Prolina 1.02 g

22%

Serina 0.95 g

11%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 6.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.48 g

Acid pentadecilic 0.08 g

Acid palmitic 3.99 g

Acid margaric 0.19 g

Acid stearic 2.21 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.83 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.60 g

Acid palmitoleic Omega-7 0.51 g

Acid margarolic 0.13 g

Acid octadecenoic 7.00 g

Acid oleic Omega-9 5.73 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.72 g

Acid octadecadienoic 0.58 g

Acid linoleic Omega-6 0.46 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.98 g

Acizi grași trans-monoenoici 0.89 g

Acid palmitelaidic 0.05 g

Acid elaidic 0.84 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 70.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg