Friptură de vită Porterhouse la grătar - compoziție, beneficii și rău

Apă 54.66 g

-

Calorii 276.00 kcal

12%

Proteină 23.96 g

31%

Grăsimi (lipide) 19.27 g

22%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 2.94 mg

29%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 193.00 mg

27%

Potasiu, K 299.00 mg

6%

Sodiu, Na 65.00 mg

5%

Zinc, Zn 4.56 mg

41%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 19.60 mcg

35%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.23 mg

17%

Niacina 4.21 mg

26%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 91.30 mg

18%

Vitamina B-12 2.18 mcg

90%

Triptofan 0.26 g

32%

Treonina 1.10 g

46%

Isoleucina 1.23 g

61%

Leucina 2.11 g

45%

Lizina 2.23 g

54%

Metionină 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanină 1.03 g

23%

Tirozină 0.87 g

19%

Valină 1.29 g

51%

Arginina 1.61 g

26%

Histidină 0.78 g

36%

Alanina 1.45 g

21%

Acid aspartic 2.38 g

19%

Acid glutamic 3.83 g

28%

Glicina 1.15 g

32%

Proline 1.02 g

22%

Serina 0.96 g

11%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 7.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.51 g

Acid palmitic, AGS 16:0 4.53 g

Acid stearic, AGS 18:0 2.14 g

Acid arahidic, AGS 20:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.65 g

Acid miristoleic, AGMN 14:1 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.69 g

Acid oleic, AGMN 18:1, ω−9 7.84 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.69 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.19 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 67.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg