Bistecca Porterhouse di manzo al forno - composizione, benefici e danni

Acqua 54.66 g

-

Calorie 276.00 kcal

12%

Proteina 23.96 g

31%

Grassi (lipidi) 19.27 g

22%

Cenere 1.17 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 2.94 mg

29%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 193.00 mg

27%

Potassio, K 299.00 mg

6%

Sodio, Na 65.00 mg

5%

Zinco, Zn 4.56 mg

41%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenio, Se 19.60 mcg

35%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.23 mg

17%

Niacina 4.21 mg

26%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 91.30 mg

18%

Vitamina B-12 2.18 mcg

90%

Triptofano 0.26 g

32%

Treonina 1.10 g

46%

Isoleucina 1.23 g

61%

Leucina 2.11 g

45%

Lisina 2.23 g

54%

Metionina 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanina 1.03 g

23%

Tirosina 0.87 g

19%

Valina 1.29 g

51%

Arginina 1.61 g

26%

Istidina 0.78 g

36%

Alanina 1.45 g

21%

Acido aspartico 2.38 g

19%

Acido glutammico 3.83 g

28%

Glicina 1.15 g

32%

Prolina 1.02 g

22%

Serina 0.96 g

11%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 7.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.51 g

Acido palmitico, AGS 16:0 4.53 g

Acido stearico, AGS 18:0 2.14 g

Acido arachidico, AGS 20:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.65 g

Acido miristoleico, AGMI 14:1 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.69 g

Acido oleico, AGMI 18:1, ω−9 7.84 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.69 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.19 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 67.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg