Manzo al forno - composizione, benefici e danni

Acqua 57.34 g

-

Calorie 236.80 kcal

10%

Proteina 27.29 g

36%

Grassi (lipidi) 13.52 g

16%

Cenere 1.19 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.20 mg

1%

Ferro, Fe 2.84 mg

28%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 212.00 mg

30%

Potassio, K 325.80 mg

6%

Sodio, Na 60.20 mg

4%

Zinco, Zn 5.28 mg

47%

Rame, Cu 0.12 mg

12%

Manganese, Mn 0.01 mg

0%

Selenio, Se 20.38 mcg

37%

Fluoro, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.45 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.21 mg

16%

Niacina 5.09 mg

31%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 8.60 mcg

2%

Folato, DFE 8.60 mcg

2%

Colina, totale 103.96 mg

20%

Vitamina B-12 2.11 mcg

87%

Betaina 14.70 mg

-

Triptofano 0.25 g

30%

Treonina 1.19 g

49%

Isoleucina 1.33 g

66%

Leucina 2.30 g

50%

Lisina 2.45 g

59%

Metionina 0.75 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.14 g

25%

Tirosina 0.94 g

21%

Valina 1.42 g

56%

Arginina 1.80 g

29%

Istidina 0.88 g

41%

Alanina 1.65 g

25%

Acido aspartico 2.61 g

21%

Acido glutammico 4.25 g

31%

Glicina 1.46 g

41%

Prolina 1.22 g

27%

Serina 1.09 g

13%

Idrossiprolina 0.19 g

-

Acidi grassi saturi (AGS) 5.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.37 g

Acido palmitico, AGS 16:0 3.24 g

Acido stearico, AGS 18:0 1.51 g

Acido arachidico, AGS 20:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 6.15 g

Acido miristoleico, AGMI 14:1 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.49 g

Acido oleico, AGMI 18:1, ω−9 5.59 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.51 g

Acido linoleico, AGPI 18:2, ω-6 0.34 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 72.80 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg