Fesa interna di manzo bollita - composizione, benefici e danni

Acqua 59.59 g

-

Calorie 204.00 kcal

8%

Proteina 30.67 g

40%

Grassi (lipidi) 9.00 g

10%

Cenere 1.16 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 2.53 mg

25%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 193.00 mg

27%

Potassio, K 252.00 mg

5%

Sodio, Na 41.00 mg

3%

Zinco, Zn 5.20 mg

47%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.70 mcg

57%

Fluoro, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.16 mg

12%

Niacina 5.36 mg

33%

Acido pantotenico 0.61 mg

12%

Vitamina B-6 0.40 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 116.80 mg

23%

Vitamina B-12 1.71 mcg

71%

Betaina 15.30 mg

-

Triptofano 0.20 g

25%

Treonina 1.23 g

51%

Isoleucina 1.40 g

69%

Leucina 2.44 g

53%

Lisina 2.59 g

63%

Metionina 0.80 g

44%

Cistina 0.40 g

22%

Fenilalanina 1.21 g

27%

Tirosina 0.98 g

22%

Valina 1.52 g

60%

Arginina 1.98 g

32%

Istidina 0.98 g

46%

Alanina 1.86 g

28%

Acido aspartico 2.79 g

22%

Acido glutammico 4.60 g

33%

Glicina 1.87 g

53%

Prolina 1.46 g

32%

Serina 1.21 g

14%

Idrossiprolina 0.32 g

-

Acidi grassi saturi (AGS) 3.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.27 g

Acido palmitico, AGS 16:0 2.13 g

Acido stearico, AGS 18:0 0.98 g

Acidi grassi monoinsaturi (AGMI) 3.84 g

Acido palmitoleico, AGMI 16:1, ω−7 0.38 g

Acido oleico, AGMI 18:1, ω−9 3.44 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.37 g

Acido linoleico, AGPI 18:2, ω-6 0.24 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 90.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg