Broiled beef top round - nutritional value information and benefits

Water 59.59 g

2%

Calories 204.00 kcal

8%

Protein 30.67 g

40%

Fat 9.00 g

10%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.53 mg

25%

Magnesium Mg 20.00 mg

5%

Phosphorus P 193.00 mg

27%

Potassium K 252.00 mg

5%

Sodium Na 41.00 mg

3%

Zinc Zn 5.20 mg

47%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 31.70 mcg

57%

Fluoride F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 5.36 mg

33%

Vitamin B4 Choline 116.80 mg

23%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.71 mcg

71%

Betaine 15.30 mg

-

Tryptophan 0.20 g

25%

Threonine 1.23 g

51%

Isoleucine 1.40 g

69%

Leucine 2.44 g

53%

Lysine 2.59 g

63%

Methionine 0.80 g

44%

Cystine 0.40 g

22%

Phenylalanine 1.21 g

27%

Tyrosine 0.98 g

22%

Valine 1.52 g

60%

Arginine 1.98 g

32%

Histidine 0.98 g

46%

Alanine 1.86 g

28%

Aspartic acid 2.79 g

22%

Glutamic acid 4.60 g

33%

Glycine 1.87 g

53%

Proline 1.46 g

32%

Serine 1.21 g

14%

Hydroxyproline 0.32 g

-

Saturated fatty acids 3.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.27 g

Palmitic acid 2.13 g

Stearic acid 0.98 g

Monounsaturated fatty acids 3.84 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 3.44 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg