Broiled beef top round - nutritional value information and benefits

Water 59.59 g

-

Calories 204.00 kcal

8%

Protein 30.67 g

40%

Fat (lipid) 9.00 g

10%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 2.53 mg

25%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 193.00 mg

27%

Potassium, K 252.00 mg

5%

Sodium, Na 41.00 mg

3%

Zinc, Zn 5.20 mg

47%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.70 mcg

57%

Fluoride, F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.16 mg

12%

Niacin 5.36 mg

33%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 116.80 mg

23%

Vitamin B-12 1.71 mcg

71%

Betaine 15.30 mg

-

Tryptophan 0.20 g

25%

Threonine 1.23 g

51%

Isoleucine 1.40 g

69%

Leucine 2.44 g

53%

Lysine 2.59 g

63%

Methionine 0.80 g

44%

Cystine 0.40 g

22%

Phenylalanine 1.21 g

27%

Tyrosine 0.98 g

22%

Valine 1.52 g

60%

Arginine 1.98 g

32%

Histidine 0.98 g

46%

Alanine 1.86 g

28%

Aspartic acid 2.79 g

22%

Glutamic acid 4.60 g

33%

Glycine 1.87 g

53%

Proline 1.46 g

32%

Serine 1.21 g

14%

Hydroxyproline 0.32 g

-

Saturated fatty acids (SFA) 3.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 2.13 g

Stearic acid, SFA 18:0 0.98 g

Monounsaturated fatty acids (MUFA) 3.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 3.44 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg