Cooked beef top round - nutritional value information and benefits

Water 60.88 g

3%

Calories 192.25 kcal

8%

Protein 31.22 g

41%

Fat 6.98 g

8%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 2.95 mg

29%

Magnesium Mg 19.00 mg

4%

Phosphorus P 245.75 mg

35%

Potassium K 347.00 mg

7%

Sodium Na 57.00 mg

4%

Zinc Zn 4.80 mg

43%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 30.53 mcg

55%

Fluoride F 22.40 mcg

0%

Vitamin A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 1.63 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 6.47 mg

40%

Vitamin B4 Choline 104.28 mg

20%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 7.25 mcg

1%

Vitamin B9 Folate DFE 7.25 mcg

1%

Vitamin B12 Cobalamin 2.16 mcg

89%

Betaine 15.38 mg

-

Tryptophan 0.32 g

40%

Threonine 1.43 g

59%

Isoleucine 1.47 g

73%

Leucine 2.66 g

57%

Lysine 2.88 g

70%

Methionine 0.85 g

47%

Cystine 0.36 g

19%

Phenylalanine 1.27 g

28%

Tyrosine 1.12 g

25%

Valine 1.59 g

63%

Arginine 2.12 g

34%

Histidine 1.13 g

53%

Alanine 1.97 g

29%

Aspartic acid 3.03 g

24%

Glutamic acid 5.04 g

37%

Glycine 1.72 g

49%

Proline 1.46 g

32%

Serine 1.28 g

15%

Hydroxyproline 0.23 g

-

Saturated fatty acids 2.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.02 g

Palmitic acid 1.61 g

Margaric acid 0.05 g

Stearic acid 0.81 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.99 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.04 g

Octadecenoic acid 2.69 g

Oleic acid Omega-9 1.58 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.25 g

Linoleic acid Omega-6 0.19 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.22 g

Trans-monoenoic fatty acids 0.20 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.19 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 85.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg