Braised beef top round - nutritional value information and benefits

Water 54.68 g

2%

Calories 238.00 kcal

10%

Protein 34.34 g

45%

Fat 10.13 g

12%

Ash 1.66 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.16 mg

31%

Magnesium Mg 24.00 mg

6%

Phosphorus P 215.00 mg

30%

Potassium K 319.00 mg

6%

Sodium Na 45.00 mg

3%

Zinc Zn 4.34 mg

39%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 32.50 mcg

59%

Fluoride F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 3.65 mg

22%

Vitamin B4 Choline 130.80 mg

26%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 2.62 mcg

109%

Betaine 17.20 mg

-

Tryptophan 0.39 g

48%

Threonine 1.50 g

62%

Isoleucine 1.54 g

77%

Leucine 2.71 g

59%

Lysine 2.86 g

69%

Methionine 0.88 g

48%

Cystine 0.39 g

21%

Phenylalanine 1.34 g

30%

Tyrosine 1.15 g

26%

Valine 1.67 g

66%

Arginine 2.17 g

35%

Histidine 1.18 g

55%

Alanine 2.07 g

31%

Aspartic acid 3.14 g

25%

Glutamic acid 5.16 g

37%

Glycine 1.87 g

53%

Proline 1.52 g

33%

Serine 1.31 g

15%

Saturated fatty acids 3.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.29 g

Palmitic acid 2.33 g

Stearic acid 1.13 g

Monounsaturated fatty acids 4.15 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 3.76 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg