Pulpă de vită la grătar - compoziție, beneficii și rău

Apă 59.59 g

-

Calorii 204.00 kcal

8%

Proteină 30.67 g

40%

Grăsimi (lipide) 9.00 g

10%

Frasin 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 2.53 mg

25%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 193.00 mg

27%

Potasiu, K 252.00 mg

5%

Sodiu, Na 41.00 mg

3%

Zinc, Zn 5.20 mg

47%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 31.70 mcg

57%

Fluor, F 22.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.16 mg

12%

Niacina 5.36 mg

33%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.40 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 116.80 mg

23%

Vitamina B-12 1.71 mcg

71%

Betaină 15.30 mg

-

Triptofan 0.20 g

25%

Treonina 1.23 g

51%

Isoleucina 1.40 g

69%

Leucina 2.44 g

53%

Lizina 2.59 g

63%

Metionină 0.80 g

44%

Cistina 0.40 g

22%

Fenilalanină 1.21 g

27%

Tirozină 0.98 g

22%

Valină 1.52 g

60%

Arginina 1.98 g

32%

Histidină 0.98 g

46%

Alanina 1.86 g

28%

Acid aspartic 2.79 g

22%

Acid glutamic 4.60 g

33%

Glicina 1.87 g

53%

Proline 1.46 g

32%

Serina 1.21 g

14%

Hidroxiprolina 0.32 g

-

Acizi grași saturați (AGS) 3.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.27 g

Acid palmitic, AGS 16:0 2.13 g

Acid stearic, AGS 18:0 0.98 g

Acizi grași mononesaturați (AGMN) 3.84 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

Acid oleic, AGMN 18:1, ω−9 3.44 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.37 g

Acid linoleic, AGPN 18:2, ω-6 0.24 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 90.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg