Fesa interna di manzo - composizione, benefici e danni

Acqua 62.51 g

-

Calorie 187.00 kcal

8%

Proteina 29.39 g

39%

Grassi (lipidi) 7.17 g

8%

Cenere 1.28 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.40 mg

1%

Ferro, Fe 2.73 mg

27%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 239.00 mg

34%

Potassio, K 347.40 mg

7%

Sodio, Na 57.60 mg

4%

Zinco, Zn 4.66 mg

42%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 29.72 mcg

54%

Fluoro, F 22.40 mcg

0%

Vitamina A 1.80 mcg

0%

Retinolo 1.80 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.31 mg

2%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferolo) 0.08 mcg

0%

Vitamina K (fillochinone) 1.56 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.23 mg

17%

Niacina 6.49 mg

40%

Acido pantotenico 0.51 mg

10%

Vitamina B-6 0.60 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 8.20 mcg

2%

Folato, DFE 8.20 mcg

2%

Colina, totale 101.84 mg

20%

Vitamina B-12 2.04 mcg

85%

Betaina 15.00 mg

-

Triptofano 0.29 g

36%

Treonina 1.32 g

54%

Isoleucina 1.38 g

69%

Leucina 2.48 g

53%

Lisina 2.68 g

65%

Metionina 0.79 g

44%

Cistina 0.34 g

19%

Fenilalanina 1.19 g

27%

Tirosina 1.04 g

23%

Valina 1.49 g

59%

Arginina 1.98 g

32%

Istidina 1.05 g

49%

Alanina 1.84 g

27%

Acido aspartico 2.83 g

23%

Acido glutammico 4.69 g

34%

Glicina 1.64 g

46%

Prolina 1.38 g

30%

Serina 1.20 g

14%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 2.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.20 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.67 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.83 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.08 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.29 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 2.75 g

AGMI 18:1 c 1.58 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.34 g

Acido linoleico, AGPI 18:2, ω-6 0.24 g

AGPI 18:2 n-6 c,c 0.19 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.22 g

Acidi grassi transmonoici 0.20 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.19 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 82.40 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg