Fesa interna di manzo cruda - composizione, benefici e danni

Acqua 69.04 g

-

Calorie 166.00 kcal

7%

Proteina 22.06 g

29%

Grassi (lipidi) 7.93 g

9%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 1.85 mg

18%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 212.00 mg

30%

Potassio, K 349.00 mg

7%

Sodio, Na 60.00 mg

4%

Zinco, Zn 4.08 mg

37%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 26.50 mcg

48%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.14 mg

10%

Niacina 6.59 mg

41%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.65 mg

50%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 92.10 mg

18%

Vitamina B-12 1.59 mcg

66%

Betaina 13.50 mg

-

Triptofano 0.15 g

18%

Treonina 0.88 g

36%

Isoleucina 1.00 g

50%

Leucina 1.76 g

38%

Lisina 1.86 g

45%

Metionina 0.57 g

31%

Cistina 0.29 g

15%

Fenilalanina 0.87 g

19%

Tirosina 0.70 g

15%

Valina 1.09 g

43%

Arginina 1.43 g

23%

Istidina 0.70 g

33%

Alanina 1.34 g

20%

Acido aspartico 2.01 g

16%

Acido glutammico 3.31 g

24%

Glicina 1.34 g

38%

Prolina 1.05 g

23%

Serina 0.87 g

10%

Idrossiprolina 0.23 g

-

Acidi grassi saturi (AGS) 3.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.24 g

Acido palmitico, AGS 16:0 1.91 g

Acido stearico, AGS 18:0 0.93 g

Acidi grassi monoinsaturi (AGMI) 3.43 g

Acido palmitoleico, AGMI 16:1, ω−7 0.40 g

Acido oleico, AGMI 18:1, ω−9 3.01 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.20 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 69.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg