Raw beef top round - nutritional value information and benefits

Water 69.04 g

3%

Calories 166.00 kcal

7%

Protein 22.06 g

29%

Fat 7.93 g

9%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.85 mg

18%

Magnesium Mg 24.00 mg

6%

Phosphorus P 212.00 mg

30%

Potassium K 349.00 mg

7%

Sodium Na 60.00 mg

4%

Zinc Zn 4.08 mg

37%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 26.50 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 6.59 mg

41%

Vitamin B4 Choline 92.10 mg

18%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.59 mcg

66%

Betaine 13.50 mg

-

Tryptophan 0.15 g

18%

Threonine 0.88 g

36%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.86 g

45%

Methionine 0.57 g

31%

Cystine 0.29 g

15%

Phenylalanine 0.87 g

19%

Tyrosine 0.70 g

15%

Valine 1.09 g

43%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.34 g

20%

Aspartic acid 2.01 g

16%

Glutamic acid 3.31 g

24%

Glycine 1.34 g

38%

Proline 1.05 g

23%

Serine 0.87 g

10%

Hydroxyproline 0.23 g

-

Saturated fatty acids 3.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.02 g

Myristic acid 0.24 g

Palmitic acid 1.91 g

Stearic acid 0.93 g

Monounsaturated fatty acids 3.43 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 3.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg