Raw beef top round - nutritional value information and benefits

Water 69.04 g

-

Calories 166.00 kcal

7%

Protein 22.06 g

29%

Fat (lipid) 7.93 g

9%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.85 mg

18%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 212.00 mg

30%

Potassium, K 349.00 mg

7%

Sodium, Na 60.00 mg

4%

Zinc, Zn 4.08 mg

37%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 26.50 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.14 mg

10%

Niacin 6.59 mg

41%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 92.10 mg

18%

Vitamin B-12 1.59 mcg

66%

Betaine 13.50 mg

-

Tryptophan 0.15 g

18%

Threonine 0.88 g

36%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.86 g

45%

Methionine 0.57 g

31%

Cystine 0.29 g

15%

Phenylalanine 0.87 g

19%

Tyrosine 0.70 g

15%

Valine 1.09 g

43%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.34 g

20%

Aspartic acid 2.01 g

16%

Glutamic acid 3.31 g

24%

Glycine 1.34 g

38%

Proline 1.05 g

23%

Serine 0.87 g

10%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 3.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 1.91 g

Stearic acid, SFA 18:0 0.93 g

Monounsaturated fatty acids (MUFA) 3.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 3.01 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 69.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg