Pulpă de vită crudă - compoziție, beneficii și rău

Apă 69.04 g

-

Calorii 166.00 kcal

7%

Proteină 22.06 g

29%

Grăsimi (lipide) 7.93 g

9%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 1.85 mg

18%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 212.00 mg

30%

Potasiu, K 349.00 mg

7%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 4.08 mg

37%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 26.50 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.14 mg

10%

Niacina 6.59 mg

41%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 92.10 mg

18%

Vitamina B-12 1.59 mcg

66%

Betaină 13.50 mg

-

Triptofan 0.15 g

18%

Treonina 0.88 g

36%

Isoleucina 1.00 g

50%

Leucina 1.76 g

38%

Lizina 1.86 g

45%

Metionină 0.57 g

31%

Cistina 0.29 g

15%

Fenilalanină 0.87 g

19%

Tirozină 0.70 g

15%

Valină 1.09 g

43%

Arginina 1.43 g

23%

Histidină 0.70 g

33%

Alanina 1.34 g

20%

Acid aspartic 2.01 g

16%

Acid glutamic 3.31 g

24%

Glicina 1.34 g

38%

Proline 1.05 g

23%

Serina 0.87 g

10%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 3.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.24 g

Acid palmitic, AGS 16:0 1.91 g

Acid stearic, AGS 18:0 0.93 g

Acizi grași mononesaturați (AGMN) 3.43 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 3.01 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 69.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg