Fesa di manzo cruda - composizione, benefici e danni

Acqua 69.66 g

-

Calorie 160.67 kcal

6%

Proteina 22.01 g

29%

Grassi (lipidi) 7.65 g

9%

Cenere 1.07 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 1.68 mg

16%

Magnesio, Mg 19.33 mg

4%

Fosforo, P 210.33 mg

30%

Potassio, K 331.00 mg

7%

Sodio, Na 56.33 mg

4%

Zinco, Zn 3.76 mg

34%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 24.57 mcg

44%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.15 mg

11%

Niacina 6.49 mg

40%

Acido pantotenico 0.53 mg

10%

Vitamina B-6 0.64 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 80.83 mg

16%

Vitamina B-12 1.64 mcg

68%

Betaina 12.37 mg

-

Triptofano 0.18 g

22%

Treonina 0.93 g

38%

Isoleucina 1.01 g

50%

Leucina 1.80 g

39%

Lisina 1.95 g

47%

Metionina 0.58 g

32%

Cistina 0.26 g

14%

Fenilalanina 0.87 g

19%

Tirosina 0.74 g

16%

Valina 1.09 g

43%

Arginina 1.45 g

23%

Istidina 0.75 g

35%

Alanina 1.35 g

20%

Acido aspartico 2.05 g

16%

Acido glutammico 3.41 g

25%

Glicina 1.25 g

35%

Prolina 1.03 g

22%

Serina 0.88 g

10%

Idrossiprolina 0.20 g

-

Acidi grassi saturi (AGS) 2.98 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.23 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.81 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.90 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.30 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 2.90 g

AGMI 18:1 c 1.17 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.33 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

AGPI 18:2 n-6 c,c 0.15 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.17 g

Acidi grassi transmonoici 0.15 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.14 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 67.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg