Bistecca Porterhouse di manzo - composizione, benefici e danni

Acqua 58.31 g

-

Calorie 255.33 kcal

11%

Proteina 23.28 g

31%

Grassi (lipidi) 17.30 g

20%

Cenere 1.03 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 2.64 mg

26%

Magnesio, Mg 17.33 mg

4%

Fosforo, P 195.33 mg

27%

Potassio, K 266.33 mg

5%

Sodio, Na 59.00 mg

4%

Zinco, Zn 3.95 mg

35%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 21.47 mcg

39%

Vitamina A 3.67 mcg

0%

Retinolo 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.23 mg

17%

Niacina 4.89 mg

30%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 4.67 mcg

1%

Folato, DFE 4.67 mcg

1%

Colina, totale 77.93 mg

15%

Vitamina B-12 2.01 mcg

83%

Betaina 10.40 mg

-

Triptofano 0.26 g

32%

Treonina 1.09 g

45%

Isoleucina 1.12 g

56%

Leucina 2.02 g

43%

Lisina 2.21 g

53%

Metionina 0.64 g

35%

Cistina 0.24 g

13%

Fenilalanina 0.96 g

21%

Tirosina 0.86 g

19%

Valina 1.19 g

47%

Arginina 1.58 g

25%

Istidina 0.83 g

39%

Alanina 1.43 g

21%

Acido aspartico 2.28 g

18%

Acido glutammico 3.78 g

27%

Glicina 1.14 g

32%

Prolina 1.02 g

22%

Serina 0.95 g

11%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 6.91 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.48 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 3.99 g

Acido margarico, AGS 17:0 0.19 g

Acido stearico, AGS 18:0 2.21 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.83 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.60 g

AGMI 16:1 c 0.51 g

Acido margarolico, AGMI 17:1 0.13 g

Acido oleico, AGMI 18:1, ω−9 7.00 g

AGMI 18:1 c 5.73 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.72 g

Acido linoleico, AGPI 18:2, ω-6 0.58 g

AGPI 18:2 n-6 c,c 0.46 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.98 g

Acidi grassi transmonoici 0.89 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.84 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 70.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg