Grilled beef porterhouse steak - nutritional value information and benefits

Water 55.60 g

-

Calories 276.00 kcal

12%

Protein 25.40 g

33%

Fat (lipid) 18.57 g

22%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 3.00 mg

30%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 208.00 mg

29%

Potassium, K 257.00 mg

5%

Sodium, Na 64.00 mg

4%

Zinc, Zn 4.13 mg

37%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.00 mg

0%

Selenium, Se 25.10 mcg

45%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.23 mg

17%

Niacin 5.52 mg

34%

Vitamin B-6 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 89.50 mg

17%

Vitamin B-12 2.03 mcg

84%

Betaine 11.80 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

49%

Isoleucine 1.18 g

59%

Leucine 2.19 g

47%

Lysine 2.43 g

59%

Methionine 0.69 g

38%

Cystine 0.26 g

14%

Phenylalanine 1.02 g

23%

Tyrosine 0.95 g

21%

Valine 1.27 g

50%

Arginine 1.73 g

28%

Histidine 0.95 g

45%

Alanine 1.57 g

23%

Aspartic acid 2.47 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.25 g

35%

Proline 1.14 g

25%

Serine 1.05 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 7.48 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.52 g

Pentadecylic acid, SFA 15:0 0.09 g

Palmitic acid, SFA 16:0 4.12 g

Margaric acid, SFA 17:0 0.21 g

Stearic acid, SFA 18:0 2.51 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.29 g

Myristoleic acid, MUFA 14:1 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

MUFA 16:1 c 0.56 g

Margarolic acid, MUFA 17:1 0.15 g

Oleic acid, MUFA 18:1, ω−9 7.34 g

MUFA 18:1 c 6.38 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.82 g

Linoleic acid, PUFA 18:2, ω-6 0.70 g

PUFA 18:2 n-6 c,c 0.52 g

PUFA 18:2 CLAs 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.12 g

Trans-monoenoic fatty acids 1.02 g

TFA 16:1 t 0.06 g

TFA 18:1 t 0.96 g

TFA 18:2 t not further defined 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg