Grilled beef porterhouse steak - nutritional value information and benefits

Water 55.60 g

2%

Calories 276.00 kcal

12%

Protein 25.40 g

33%

Fat 18.57 g

22%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 3.00 mg

30%

Magnesium Mg 20.00 mg

5%

Phosphorus P 208.00 mg

29%

Potassium K 257.00 mg

5%

Sodium Na 64.00 mg

4%

Zinc Zn 4.13 mg

37%

Copper Cu 0.07 mg

7%

Manganese Mn 0.00 mg

0%

Selenium Se 25.10 mcg

45%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 5.52 mg

34%

Vitamin B4 Choline 89.50 mg

17%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 2.03 mcg

84%

Betaine 11.80 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

49%

Isoleucine 1.18 g

59%

Leucine 2.19 g

47%

Lysine 2.43 g

59%

Methionine 0.69 g

38%

Cystine 0.26 g

14%

Phenylalanine 1.02 g

23%

Tyrosine 0.95 g

21%

Valine 1.27 g

50%

Arginine 1.73 g

28%

Histidine 0.95 g

45%

Alanine 1.57 g

23%

Aspartic acid 2.47 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.25 g

35%

Proline 1.14 g

25%

Serine 1.05 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids 7.48 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.52 g

Pentadecylic acid 0.09 g

Palmitic acid 4.12 g

Margaric acid 0.21 g

Stearic acid 2.51 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.29 g

Myristoleic acid Omega-5 0.14 g

Hexadecenoic acid 0.62 g

Palmitoleic acid Omega-7 0.56 g

Margarolic acid 0.15 g

Octadecenoic acid 7.34 g

Oleic acid Omega-9 6.38 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.82 g

Octadecadienoic acid 0.70 g

Linoleic acid Omega-6 0.52 g

Conjugated linoleic acid CLA Omega-6 0.09 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.12 g

Trans-monoenoic fatty acids 1.02 g

Palmitelaidic acid 0.06 g

Elaidic acid 0.96 g

Octadecadienoic acid trans 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg