Grilled beef loin - nutritional value information and benefits

Water 56.71 g

-

Calories 256.40 kcal

11%

Protein 26.54 g

35%

Fat (lipid) 16.11 g

19%

Ash 1.09 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.40 mg

1%

Iron, Fe 3.02 mg

30%

Magnesium, Mg 20.40 mg

5%

Phosphorus, P 221.60 mg

31%

Potassium, K 296.20 mg

6%

Sodium, Na 64.80 mg

4%

Zinc, Zn 5.29 mg

48%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.00 mg

0%

Selenium, Se 27.22 mcg

49%

Vitamin A 7.25 mcg

0%

Retinol 7.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.12 mcg

0%

Vitamin D3 (cholecalciferol) 0.12 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.26 mg

20%

Niacin 5.43 mg

33%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 5.80 mcg

1%

Folate, DFE 5.80 mcg

1%

Choline, total 68.58 mg

13%

Vitamin B-12 2.53 mcg

105%

Betaine 9.55 mg

-

Tryptophan 0.29 g

36%

Threonine 1.22 g

50%

Isoleucine 1.21 g

60%

Leucine 2.24 g

48%

Lysine 2.49 g

60%

Methionine 0.70 g

38%

Cystine 0.26 g

14%

Phenylalanine 1.04 g

23%

Tyrosine 0.97 g

21%

Valine 1.30 g

51%

Arginine 1.77 g

28%

Histidine 0.97 g

46%

Alanine 1.61 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.24 g

31%

Glycine 1.28 g

36%

Proline 1.16 g

25%

Serine 1.07 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 6.33 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.43 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 3.52 g

Margaric acid, SFA 17:0 0.18 g

Stearic acid, SFA 18:0 2.09 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 7.36 g

Myristoleic acid, MUFA 14:1 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.55 g

MUFA 16:1 c 0.51 g

Margarolic acid, MUFA 17:1 0.14 g

Oleic acid, MUFA 18:1, ω−9 6.52 g

MUFA 18:1 c 5.71 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

PUFA 18:2 n-6 c,c 0.48 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.92 g

Trans-monoenoic fatty acids 0.85 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.81 g

TFA 18:2 t not further defined 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 84.80 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg