Grilled beef loin - nutritional value information and benefits

Water 56.71 g

2%

Calories 256.40 kcal

11%

Protein 26.54 g

35%

Fat 16.11 g

19%

Ash 1.09 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.40 mg

1%

Iron Fe 3.02 mg

30%

Magnesium Mg 20.40 mg

5%

Phosphorus P 221.60 mg

31%

Potassium K 296.20 mg

6%

Sodium Na 64.80 mg

4%

Zinc Zn 5.29 mg

48%

Copper Cu 0.09 mg

9%

Manganese Mn 0.00 mg

0%

Selenium Se 27.22 mcg

49%

Vitamin A 7.25 mcg

0%

Retinol 7.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.12 mcg

0%

Vitamin D3 Cholecalciferol 0.12 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 5.43 mg

33%

Vitamin B4 Choline 68.58 mg

13%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 5.80 mcg

1%

Vitamin B9 Folate DFE 5.80 mcg

1%

Vitamin B12 Cobalamin 2.53 mcg

105%

Betaine 9.55 mg

-

Tryptophan 0.29 g

36%

Threonine 1.22 g

50%

Isoleucine 1.21 g

60%

Leucine 2.24 g

48%

Lysine 2.49 g

60%

Methionine 0.70 g

38%

Cystine 0.26 g

14%

Phenylalanine 1.04 g

23%

Tyrosine 0.97 g

21%

Valine 1.30 g

51%

Arginine 1.77 g

28%

Histidine 0.97 g

46%

Alanine 1.61 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.24 g

31%

Glycine 1.28 g

36%

Proline 1.16 g

25%

Serine 1.07 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids 6.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.43 g

Pentadecylic acid 0.08 g

Palmitic acid 3.52 g

Margaric acid 0.18 g

Stearic acid 2.09 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 7.36 g

Myristoleic acid Omega-5 0.12 g

Hexadecenoic acid 0.55 g

Palmitoleic acid Omega-7 0.51 g

Margarolic acid 0.14 g

Octadecenoic acid 6.52 g

Oleic acid Omega-9 5.71 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.63 g

Linoleic acid Omega-6 0.48 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.92 g

Trans-monoenoic fatty acids 0.85 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.81 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 84.80 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg