Grilled beef top loin - nutritional value information and benefits

Water 55.99 g

2%

Calories 264.00 kcal

11%

Protein 26.18 g

34%

Fat 17.69 g

21%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 2.48 mg

24%

Magnesium Mg 20.00 mg

5%

Phosphorus P 216.00 mg

30%

Potassium K 265.00 mg

5%

Sodium Na 52.00 mg

4%

Zinc Zn 4.16 mg

37%

Copper Cu 0.07 mg

7%

Manganese Mn 0.00 mg

0%

Selenium Se 24.80 mcg

45%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 6.64 mg

41%

Vitamin B4 Choline 61.80 mg

12%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.88 mcg

78%

Betaine 8.80 mg

-

Tryptophan 0.29 g

36%

Threonine 1.23 g

51%

Isoleucine 1.22 g

61%

Leucine 2.26 g

49%

Lysine 2.51 g

61%

Methionine 0.71 g

39%

Cystine 0.27 g

14%

Phenylalanine 1.05 g

23%

Tyrosine 0.98 g

22%

Valine 1.31 g

52%

Arginine 1.78 g

29%

Histidine 0.98 g

46%

Alanine 1.62 g

24%

Aspartic acid 2.55 g

20%

Glutamic acid 4.28 g

31%

Glycine 1.29 g

36%

Proline 1.18 g

26%

Serine 1.08 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids 6.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.48 g

Pentadecylic acid 0.08 g

Palmitic acid 3.84 g

Margaric acid 0.20 g

Stearic acid 2.29 g

Arachidic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.88 g

Myristoleic acid Omega-5 0.12 g

Hexadecenoic acid 0.61 g

Palmitoleic acid Omega-7 0.56 g

Margarolic acid 0.15 g

Octadecenoic acid 6.97 g

Oleic acid Omega-9 6.07 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.70 g

Linoleic acid Omega-6 0.52 g

Conjugated linoleic acid CLA Omega-6 0.09 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.04 g

Trans-monoenoic fatty acids 0.95 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.90 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg