Beef top loin - nutritional value information and benefits

Water 60.66 g

3%

Calories 231.50 kcal

10%

Protein 23.74 g

31%

Fat 15.19 g

18%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 2.14 mg

21%

Magnesium Mg 15.50 mg

3%

Phosphorus P 202.00 mg

28%

Potassium K 259.50 mg

5%

Sodium Na 48.00 mg

3%

Zinc Zn 3.73 mg

33%

Copper Cu 0.05 mg

5%

Manganese Mn 0.00 mg

0%

Selenium Se 22.15 mcg

40%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.55 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 6.38 mg

39%

Vitamin B4 Choline 58.40 mg

11%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 1.79 mcg

74%

Betaine 9.05 mg

-

Tryptophan 0.27 g

33%

Threonine 1.12 g

46%

Isoleucine 1.11 g

55%

Leucine 2.05 g

44%

Lysine 2.27 g

55%

Methionine 0.64 g

35%

Cystine 0.24 g

13%

Phenylalanine 0.95 g

21%

Tyrosine 0.88 g

20%

Valine 1.19 g

47%

Arginine 1.62 g

26%

Histidine 0.89 g

42%

Alanine 1.47 g

22%

Aspartic acid 2.31 g

18%

Glutamic acid 3.88 g

28%

Glycine 1.17 g

33%

Proline 1.07 g

23%

Serine 0.98 g

11%

Hydroxyproline 0.16 g

-

Saturated fatty acids 6.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.43 g

Pentadecylic acid 0.07 g

Palmitic acid 3.45 g

Margaric acid 0.17 g

Stearic acid 2.04 g

Arachidic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.04 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.55 g

Palmitoleic acid Omega-7 0.50 g

Margarolic acid 0.13 g

Octadecenoic acid 6.22 g

Oleic acid Omega-9 5.44 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.63 g

Linoleic acid Omega-6 0.46 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.91 g

Trans-monoenoic fatty acids 0.83 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.78 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 71.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg