Raw beef top loin - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
199 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 65.33 g
-
Calories 199.00 kcal
8%
Protein 21.29 g
28%
Fat (lipid) 12.68 g
15%
Ash 0.95 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 1.80 mg
18%
Magnesium, Mg 11.00 mg
2%
Phosphorus, P 188.00 mg
26%
Potassium, K 254.00 mg
5%
Sodium, Na 44.00 mg
3%
Zinc, Zn 3.29 mg
29%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.00 mg
0%
Selenium, Se 19.50 mcg
35%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 4.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 1.50 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.19 mg
14%
Niacin 6.12 mg
38%
Pantothenic acid 0.35 mg
7%
Vitamin B-6 0.54 mg
41%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Choline, total 55.00 mg
11%
Vitamin B-12 1.69 mcg
70%
Amino acids
Betaine 9.30 mg
-
Tryptophan 0.24 g
29%
Threonine 1.00 g
41%
Isoleucine 0.99 g
49%
Leucine 1.84 g
39%
Lysine 2.04 g
49%
Methionine 0.58 g
31%
Cystine 0.22 g
12%
Phenylalanine 0.85 g
19%
Tyrosine 0.79 g
18%
Valine 1.06 g
42%
Arginine 1.45 g
23%
Histidine 0.80 g
38%
Alanine 1.32 g
20%
Aspartic acid 2.08 g
17%
Glutamic acid 3.48 g
25%
Glycine 1.05 g
29%
Proline 0.96 g
21%
Serine 0.88 g
10%
Hydroxyproline 0.15 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 5.49 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.38 g
Pentadecylic acid, SFA 15:0 0.07 g
Palmitic acid, SFA 16:0 3.07 g
Margaric acid, SFA 17:0 0.15 g
Stearic acid, SFA 18:0 1.79 g
Arachidic acid, SFA 20:0 0.01 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.20 g
Myristoleic acid, MUFA 14:1 0.10 g
Palmitoleic acid, MUFA 16:1, ω−7 0.48 g
MUFA 16:1 c 0.45 g
Margarolic acid, MUFA 17:1 0.11 g
Oleic acid, MUFA 18:1, ω−9 5.48 g
MUFA 18:1 c 4.81 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.66 g
Linoleic acid, PUFA 18:2, ω-6 0.56 g
PUFA 18:2 n-6 c,c 0.41 g
PUFA 18:2 CLAs 0.07 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.02 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.78 g
Trans-monoenoic fatty acids 0.70 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.67 g
TFA 18:2 t not further defined 0.08 g
Trans-polyenoic fatty acids 0.08 g
Sterols
Cholesterol 62.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg