Raw beef top loin - nutritional value information and benefits

Water 65.33 g

3%

Calories 199.00 kcal

8%

Protein 21.29 g

28%

Fat 12.68 g

15%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.80 mg

18%

Magnesium Mg 11.00 mg

2%

Phosphorus P 188.00 mg

26%

Potassium K 254.00 mg

5%

Sodium Na 44.00 mg

3%

Zinc Zn 3.29 mg

29%

Copper Cu 0.04 mg

4%

Manganese Mn 0.00 mg

0%

Selenium Se 19.50 mcg

35%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 6.12 mg

38%

Vitamin B4 Choline 55.00 mg

11%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.69 mcg

70%

Betaine 9.30 mg

-

Tryptophan 0.24 g

29%

Threonine 1.00 g

41%

Isoleucine 0.99 g

49%

Leucine 1.84 g

39%

Lysine 2.04 g

49%

Methionine 0.58 g

31%

Cystine 0.22 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.79 g

18%

Valine 1.06 g

42%

Arginine 1.45 g

23%

Histidine 0.80 g

38%

Alanine 1.32 g

20%

Aspartic acid 2.08 g

17%

Glutamic acid 3.48 g

25%

Glycine 1.05 g

29%

Proline 0.96 g

21%

Serine 0.88 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids 5.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.38 g

Pentadecylic acid 0.07 g

Palmitic acid 3.07 g

Margaric acid 0.15 g

Stearic acid 1.79 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.20 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.48 g

Palmitoleic acid Omega-7 0.45 g

Margarolic acid 0.11 g

Octadecenoic acid 5.48 g

Oleic acid Omega-9 4.81 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.56 g

Linoleic acid Omega-6 0.41 g

Conjugated linoleic acid CLA Omega-6 0.07 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.78 g

Trans-monoenoic fatty acids 0.70 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.67 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg