Lombata di manzo cruda - composizione, benefici e danni

Acqua 65.33 g

-

Calorie 199.00 kcal

8%

Proteina 21.29 g

28%

Grassi (lipidi) 12.68 g

15%

Cenere 0.95 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.80 mg

18%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 188.00 mg

26%

Potassio, K 254.00 mg

5%

Sodio, Na 44.00 mg

3%

Zinco, Zn 3.29 mg

29%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.00 mg

0%

Selenio, Se 19.50 mcg

35%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.19 mg

14%

Niacina 6.12 mg

38%

Acido pantotenico 0.35 mg

7%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 55.00 mg

11%

Vitamina B-12 1.69 mcg

70%

Betaina 9.30 mg

-

Triptofano 0.24 g

29%

Treonina 1.00 g

41%

Isoleucina 0.99 g

49%

Leucina 1.84 g

39%

Lisina 2.04 g

49%

Metionina 0.58 g

31%

Cistina 0.22 g

12%

Fenilalanina 0.85 g

19%

Tirosina 0.79 g

18%

Valina 1.06 g

42%

Arginina 1.45 g

23%

Istidina 0.80 g

38%

Alanina 1.32 g

20%

Acido aspartico 2.08 g

17%

Acido glutammico 3.48 g

25%

Glicina 1.05 g

29%

Prolina 0.96 g

21%

Serina 0.88 g

10%

Idrossiprolina 0.15 g

-

Acidi grassi saturi (AGS) 5.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.38 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.07 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 1.79 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.20 g

Acido miristoleico, AGMI 14:1 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

AGMI 16:1 c 0.45 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.48 g

AGMI 18:1 c 4.81 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.66 g

Acido linoleico, AGPI 18:2, ω-6 0.56 g

AGPI 18:2 n-6 c,c 0.41 g

AGPI 18:2 CLA 0.07 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.78 g

Acidi grassi transmonoici 0.70 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.67 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 62.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg