Cotlet de vită crud - compoziție, beneficii și rău

apa 65.33 g

3%

Calorii 199.00 kcal

8%

Proteine 21.29 g

28%

Grăsime 12.68 g

15%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 1.80 mg

18%

Magneziu Mg 11.00 mg

2%

Fosfor P 188.00 mg

26%

Potasiu K 254.00 mg

5%

Sodiu Na 44.00 mg

3%

Zinc Zn 3.29 mg

29%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.00 mg

0%

Seleniu Se 19.50 mcg

35%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 6.12 mg

38%

Vitamina B4 Colină 55.00 mg

11%

Vitamina B5 Acid pantotenic 0.35 mg

7%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 1.69 mcg

70%

Betaina 9.30 mg

-

Triptofan 0.24 g

29%

Treonină 1.00 g

41%

Izoleucină 0.99 g

49%

Leucina 1.84 g

39%

Lizina 2.04 g

49%

Metionina 0.58 g

31%

Cistina 0.22 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.79 g

18%

Valină 1.06 g

42%

Arginina 1.45 g

23%

Histidina 0.80 g

38%

Alanina 1.32 g

20%

Acid aspartic 2.08 g

17%

Acid glutamic 3.48 g

25%

Glicina 1.05 g

29%

Prolina 0.96 g

21%

Serina 0.88 g

10%

Hidroxiprolină 0.15 g

-

Acizi grași saturați 5.49 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.38 g

Acid pentadecilic 0.07 g

Acid palmitic 3.07 g

Acid margaric 0.15 g

Acid stearic 1.79 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.20 g

Acid miristoleic Omega-5 0.10 g

Acid hexadecenoic 0.48 g

Acid palmitoleic Omega-7 0.45 g

Acid margarolic 0.11 g

Acid octadecenoic 5.48 g

Acid oleic Omega-9 4.81 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.66 g

Acid octadecadienoic 0.56 g

Acid linoleic Omega-6 0.41 g

Acid linoleic conjugat CLA Omega-6 0.07 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.78 g

Acizi grași trans-monoenoici 0.70 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.67 g

Acid octadecadienoic trans 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 62.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg