Cotlet de vită - compoziție, beneficii și rău

apa 60.66 g

3%

Calorii 231.50 kcal

10%

Proteine 23.74 g

31%

Grăsime 15.19 g

18%

Cenușă 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 2.14 mg

21%

Magneziu Mg 15.50 mg

3%

Fosfor P 202.00 mg

28%

Potasiu K 259.50 mg

5%

Sodiu Na 48.00 mg

3%

Zinc Zn 3.73 mg

33%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.00 mg

0%

Seleniu Se 22.15 mcg

40%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.55 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 6.38 mg

39%

Vitamina B4 Colină 58.40 mg

11%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 1.79 mcg

74%

Betaina 9.05 mg

-

Triptofan 0.27 g

33%

Treonină 1.12 g

46%

Izoleucină 1.11 g

55%

Leucina 2.05 g

44%

Lizina 2.27 g

55%

Metionina 0.64 g

35%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirozină 0.88 g

20%

Valină 1.19 g

47%

Arginina 1.62 g

26%

Histidina 0.89 g

42%

Alanina 1.47 g

22%

Acid aspartic 2.31 g

18%

Acid glutamic 3.88 g

28%

Glicina 1.17 g

33%

Prolina 1.07 g

23%

Serina 0.98 g

11%

Hidroxiprolină 0.16 g

-

Acizi grași saturați 6.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.43 g

Acid pentadecilic 0.07 g

Acid palmitic 3.45 g

Acid margaric 0.17 g

Acid stearic 2.04 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.04 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.55 g

Acid palmitoleic Omega-7 0.50 g

Acid margarolic 0.13 g

Acid octadecenoic 6.22 g

Acid oleic Omega-9 5.44 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.74 g

Acid octadecadienoic 0.63 g

Acid linoleic Omega-6 0.46 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.91 g

Acizi grași trans-monoenoici 0.83 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.78 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 71.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg