Grilled beef t-bone steak - nutritional value information and benefits

Water 54.50 g

2%

Calories 289.00 kcal

12%

Protein 24.60 g

32%

Fat 20.36 g

24%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 3.24 mg

32%

Magnesium Mg 18.00 mg

4%

Phosphorus P 201.00 mg

28%

Potassium K 248.00 mg

5%

Sodium Na 62.00 mg

4%

Zinc Zn 3.96 mg

36%

Copper Cu 0.06 mg

7%

Manganese Mn 0.00 mg

0%

Selenium Se 25.40 mcg

46%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 5.48 mg

34%

Vitamin B4 Choline 58.00 mg

11%

Vitamin B6 Pyridoxine 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.85 mcg

77%

Betaine 8.30 mg

-

Tryptophan 0.28 g

34%

Threonine 1.16 g

48%

Isoleucine 1.15 g

57%

Leucine 2.12 g

46%

Lysine 2.36 g

57%

Methionine 0.67 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.99 g

22%

Tyrosine 0.92 g

20%

Valine 1.23 g

49%

Arginine 1.68 g

27%

Histidine 0.92 g

43%

Alanine 1.53 g

23%

Aspartic acid 2.40 g

19%

Glutamic acid 4.02 g

29%

Glycine 1.21 g

34%

Proline 1.10 g

24%

Serine 1.01 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids 8.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.58 g

Pentadecylic acid 0.10 g

Palmitic acid 4.58 g

Margaric acid 0.23 g

Stearic acid 2.81 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 9.17 g

Myristoleic acid Omega-5 0.15 g

Hexadecenoic acid 0.70 g

Palmitoleic acid Omega-7 0.64 g

Margarolic acid 0.16 g

Octadecenoic acid 8.12 g

Oleic acid Omega-9 7.03 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.91 g

Octadecadienoic acid 0.78 g

Linoleic acid Omega-6 0.57 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.27 g

Trans-monoenoic fatty acids 1.15 g

Palmitelaidic acid 0.06 g

Elaidic acid 1.09 g

Octadecadienoic acid trans 0.12 g

Trans-polyenoic fatty acids 0.12 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg