Grilled beef t-bone steak - nutritional value information and benefits

Water 54.50 g

-

Calories 289.00 kcal

12%

Protein 24.60 g

32%

Fat (lipid) 20.36 g

24%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 3.24 mg

32%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 201.00 mg

28%

Potassium, K 248.00 mg

5%

Sodium, Na 62.00 mg

4%

Zinc, Zn 3.96 mg

36%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.00 mg

0%

Selenium, Se 25.40 mcg

46%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.22 mg

17%

Niacin 5.48 mg

34%

Vitamin B-6 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 58.00 mg

11%

Vitamin B-12 1.85 mcg

77%

Betaine 8.30 mg

-

Tryptophan 0.28 g

34%

Threonine 1.16 g

48%

Isoleucine 1.15 g

57%

Leucine 2.12 g

46%

Lysine 2.36 g

57%

Methionine 0.67 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.99 g

22%

Tyrosine 0.92 g

20%

Valine 1.23 g

49%

Arginine 1.68 g

27%

Histidine 0.92 g

43%

Alanine 1.53 g

23%

Aspartic acid 2.40 g

19%

Glutamic acid 4.02 g

29%

Glycine 1.21 g

34%

Proline 1.10 g

24%

Serine 1.01 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 8.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.58 g

Pentadecylic acid, SFA 15:0 0.10 g

Palmitic acid, SFA 16:0 4.58 g

Margaric acid, SFA 17:0 0.23 g

Stearic acid, SFA 18:0 2.81 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 9.17 g

Myristoleic acid, MUFA 14:1 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.70 g

MUFA 16:1 c 0.64 g

Margarolic acid, MUFA 17:1 0.16 g

Oleic acid, MUFA 18:1, ω−9 8.12 g

MUFA 18:1 c 7.03 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.91 g

Linoleic acid, PUFA 18:2, ω-6 0.78 g

PUFA 18:2 n-6 c,c 0.57 g

PUFA 18:2 CLAs 0.10 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.27 g

Trans-monoenoic fatty acids 1.15 g

TFA 16:1 t 0.06 g

TFA 18:1 t 1.09 g

TFA 18:2 t not further defined 0.12 g

Trans-polyenoic fatty acids 0.12 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg