Friptură de vită t-bone la grătar - compoziție, beneficii și rău

apa 54.50 g

2%

Calorii 289.00 kcal

12%

Proteine 24.60 g

32%

Grăsime 20.36 g

24%

Cenușă 0.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 3.24 mg

32%

Magneziu Mg 18.00 mg

4%

Fosfor P 201.00 mg

28%

Potasiu K 248.00 mg

5%

Sodiu Na 62.00 mg

4%

Zinc Zn 3.96 mg

36%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 25.40 mcg

46%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 5.48 mg

34%

Vitamina B4 Colină 58.00 mg

11%

Vitamina B6 piridoxină 0.66 mg

50%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.85 mcg

77%

Betaina 8.30 mg

-

Triptofan 0.28 g

34%

Treonină 1.16 g

48%

Izoleucină 1.15 g

57%

Leucina 2.12 g

46%

Lizina 2.36 g

57%

Metionina 0.67 g

37%

Cistina 0.25 g

13%

Fenilalanina 0.99 g

22%

Tirozină 0.92 g

20%

Valină 1.23 g

49%

Arginina 1.68 g

27%

Histidina 0.92 g

43%

Alanina 1.53 g

23%

Acid aspartic 2.40 g

19%

Acid glutamic 4.02 g

29%

Glicina 1.21 g

34%

Prolina 1.10 g

24%

Serina 1.01 g

12%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 8.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.58 g

Acid pentadecilic 0.10 g

Acid palmitic 4.58 g

Acid margaric 0.23 g

Acid stearic 2.81 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 9.17 g

Acid miristoleic Omega-5 0.15 g

Acid hexadecenoic 0.70 g

Acid palmitoleic Omega-7 0.64 g

Acid margarolic 0.16 g

Acid octadecenoic 8.12 g

Acid oleic Omega-9 7.03 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.91 g

Acid octadecadienoic 0.78 g

Acid linoleic Omega-6 0.57 g

Acid linoleic conjugat CLA Omega-6 0.10 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.27 g

Acizi grași trans-monoenoici 1.15 g

Acid palmitelaidic 0.06 g

Acid elaidic 1.09 g

Acid octadecadienoic trans 0.12 g

Acizi grași trans-polienoici 0.12 g

Colesterol 83.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg