Friptură de vită t-bone gătită - compoziție, beneficii și rău

apa 56.14 g

2%

Calorii 268.00 kcal

11%

Proteine 24.39 g

32%

Grăsime 18.15 g

21%

Cenușă 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 3.30 mg

32%

Magneziu Mg 21.00 mg

5%

Fosfor P 200.00 mg

28%

Potasiu K 275.00 mg

5%

Sodiu Na 64.50 mg

4%

Zinc Zn 4.31 mg

39%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 18.15 mcg

32%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 4.87 mg

30%

Vitamina B4 Colină 75.05 mg

15%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 2.02 mcg

84%

Betaina 8.30 mg

-

Triptofan 0.27 g

33%

Treonină 1.14 g

47%

Izoleucină 1.19 g

59%

Leucina 2.12 g

46%

Lizina 2.31 g

56%

Metionina 0.67 g

37%

Cistina 0.26 g

14%

Fenilalanina 1.02 g

23%

Tirozină 0.90 g

20%

Valină 1.27 g

50%

Arginina 1.65 g

27%

Histidina 0.85 g

40%

Alanina 1.49 g

22%

Acid aspartic 2.40 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.18 g

33%

Prolina 1.06 g

23%

Serina 0.99 g

11%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 7.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.03 g

Acid miristic 0.52 g

Acid pentadecilic 0.10 g

Acid palmitic 4.17 g

Acid margaric 0.23 g

Acid stearic 2.30 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 8.19 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.64 g

Acid palmitoleic Omega-7 0.64 g

Acid margarolic 0.16 g

Acid octadecenoic 7.33 g

Acid oleic Omega-9 7.03 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.76 g

Acid octadecadienoic 0.60 g

Acid linoleic Omega-6 0.57 g

Acid linoleic conjugat CLA Omega-6 0.10 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.27 g

Acizi grași trans-monoenoici 1.15 g

Acid palmitelaidic 0.06 g

Acid elaidic 1.09 g

Acid octadecadienoic trans 0.12 g

Acizi grași trans-polienoici 0.12 g

Colesterol 71.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg