Friptură de vită t-bone gătită - compoziție, beneficii și rău

Apă 56.14 g

-

Calorii 268.00 kcal

11%

Proteină 24.39 g

32%

Grăsimi (lipide) 18.15 g

21%

Frasin 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 3.30 mg

32%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 200.00 mg

28%

Potasiu, K 275.00 mg

5%

Sodiu, Na 64.50 mg

4%

Zinc, Zn 4.31 mg

39%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.15 mcg

32%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.23 mg

17%

Niacina 4.87 mg

30%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 75.05 mg

15%

Vitamina B-12 2.02 mcg

84%

Betaină 8.30 mg

-

Triptofan 0.27 g

33%

Treonina 1.14 g

47%

Isoleucina 1.19 g

59%

Leucina 2.12 g

46%

Lizina 2.31 g

56%

Metionină 0.67 g

37%

Cistina 0.26 g

14%

Fenilalanină 1.02 g

23%

Tirozină 0.90 g

20%

Valină 1.27 g

50%

Arginina 1.65 g

27%

Histidină 0.85 g

40%

Alanina 1.49 g

22%

Acid aspartic 2.40 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.18 g

33%

Proline 1.06 g

23%

Serina 0.99 g

11%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 7.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.52 g

Acid pentadecilic, AGS 15:0 0.10 g

Acid palmitic, AGS 16:0 4.17 g

Acid margaric, AGS 17:0 0.23 g

Acid stearic, AGS 18:0 2.30 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.19 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.64 g

AGMN 16:1 c 0.64 g

Acid margarolic, AGMN 17:1 0.16 g

Acid oleic, AGMN 18:1, ω−9 7.33 g

AGMN 18:1 c 7.03 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.76 g

Acid linoleic, AGPN 18:2, ω-6 0.60 g

AGPN 18:2 n-6 c,c 0.57 g

AGPN 18:2 CLAs 0.10 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.27 g

Acizi grași trans-monoenoici 1.15 g

AGT 16:1 t 0.06 g

AGT 18:1 t 1.09 g

AGT 18:2 nu este definit în continuare 0.12 g

Acizi grași trans-polienoici 0.12 g

Colesterolul 71.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg