Cooked beef top sirloin - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
242 kcal
Calories
34%
26 g
Protein
0%
1 g
Carbohydrate
17%
15 g
Fat (lipid)
General nutrients
Water 57.10 g
-
Calories 242.00 kcal
10%
Protein 26.00 g
34%
Fat (lipid) 15.00 g
17%
Ash 1.10 g
-
Carbohydrate 0.80 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 3.16 mg
31%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 226.00 mg
32%
Potassium, K 361.00 mg
7%
Sodium, Na 89.00 mg
6%
Zinc, Zn 9.99 mg
90%
Copper, Cu 0.16 mg
17%
Selenium, Se 35.60 mcg
64%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 7.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin D (D2 + D3) 0.20 mcg
1%
Vitamin D3 (cholecalciferol) 0.20 mcg
1%
Vitamin K (phylloquinone) 1.60 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
6%
Riboflavin 0.26 mg
20%
Niacin 3.92 mg
24%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 2.77 mcg
115%
Amino acids
Tryptophan 0.29 g
36%
Threonine 1.23 g
51%
Isoleucine 1.21 g
60%
Leucine 2.24 g
48%
Lysine 2.49 g
60%
Methionine 0.70 g
39%
Cystine 0.27 g
14%
Phenylalanine 1.04 g
23%
Tyrosine 0.97 g
22%
Valine 1.30 g
52%
Arginine 1.77 g
29%
Histidine 0.97 g
46%
Alanine 1.61 g
24%
Aspartic acid 2.53 g
20%
Glutamic acid 4.25 g
31%
Glycine 1.28 g
36%
Proline 1.17 g
25%
Serine 1.07 g
12%
Hydroxyproline 0.18 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 5.35 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.35 g
Palmitic acid, SFA 16:0 3.09 g
Margaric acid, SFA 17:0 0.16 g
Stearic acid, SFA 18:0 1.74 g
Arachidic acid, SFA 20:0 0.00 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.50 g
Myristoleic acid, MUFA 14:1 0.12 g
Palmitoleic acid, MUFA 16:1, ω−7 0.50 g
Margarolic acid, MUFA 17:1 0.16 g
Oleic acid, MUFA 18:1, ω−9 6.69 g
MUFA 18:1 c 5.98 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.55 g
Linoleic acid, PUFA 18:2, ω-6 0.47 g
PUFA 18:2 n-6 c,c 0.39 g
PUFA 18:2 CLAs 0.08 g
Linolenic acid, PUFA 18:3 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.70 g
Trans-monoenoic fatty acids 0.70 g
TFA 18:1 t 0.70 g
Sterols
Cholesterol 84.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg