Cooked beef top sirloin - nutritional value information and benefits

Water 57.10 g

2%

Calories 242.00 kcal

10%

Protein 26.00 g

34%

Fat 15.00 g

17%

Ash 1.10 g

-

Carbohydrate 0.80 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 3.16 mg

31%

Magnesium Mg 26.00 mg

6%

Phosphorus P 226.00 mg

32%

Potassium K 361.00 mg

7%

Sodium Na 89.00 mg

6%

Zinc Zn 9.99 mg

90%

Copper Cu 0.16 mg

17%

Selenium Se 35.60 mcg

64%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 3.92 mg

24%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.77 mcg

115%

Tryptophan 0.29 g

36%

Threonine 1.23 g

51%

Isoleucine 1.21 g

60%

Leucine 2.24 g

48%

Lysine 2.49 g

60%

Methionine 0.70 g

39%

Cystine 0.27 g

14%

Phenylalanine 1.04 g

23%

Tyrosine 0.97 g

22%

Valine 1.30 g

52%

Arginine 1.77 g

29%

Histidine 0.97 g

46%

Alanine 1.61 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.25 g

31%

Glycine 1.28 g

36%

Proline 1.17 g

25%

Serine 1.07 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids 5.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.35 g

Palmitic acid 3.09 g

Margaric acid 0.16 g

Stearic acid 1.74 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 7.50 g

Myristoleic acid Omega-5 0.12 g

Hexadecenoic acid 0.50 g

Margarolic acid 0.16 g

Octadecenoic acid 6.69 g

Oleic acid Omega-9 5.98 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.47 g

Linoleic acid Omega-6 0.39 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.70 g

Trans-monoenoic fatty acids 0.70 g

Elaidic acid 0.70 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg