Cooked beef bottom sirloin - nutritional value information and benefits

Water 56.57 g

-

Calories 238.00 kcal

10%

Protein 28.01 g

37%

Fat (lipid) 13.13 g

15%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.50 mg

1%

Iron, Fe 2.65 mg

26%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 233.00 mg

33%

Potassium, K 380.00 mg

8%

Sodium, Na 62.50 mg

4%

Zinc, Zn 5.86 mg

53%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.00 mg

0%

Selenium, Se 19.15 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.21 mg

15%

Niacin 5.58 mg

34%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.49 mg

38%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 106.70 mg

21%

Vitamin B-12 2.18 mcg

90%

Betaine 14.00 mg

-

Tryptophan 0.25 g

30%

Threonine 1.21 g

50%

Isoleucine 1.37 g

68%

Leucine 2.36 g

51%

Lysine 2.51 g

61%

Methionine 0.76 g

42%

Cystine 0.33 g

18%

Phenylalanine 1.16 g

26%

Tyrosine 0.96 g

21%

Valine 1.46 g

58%

Arginine 1.85 g

30%

Histidine 0.90 g

42%

Alanine 1.70 g

25%

Aspartic acid 2.68 g

21%

Glutamic acid 4.36 g

32%

Glycine 1.51 g

43%

Proline 1.26 g

27%

Serine 1.11 g

13%

Hydroxyproline 0.21 g

-

Saturated fatty acids (SFA) 5.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.31 g

Palmitic acid, SFA 16:0 3.10 g

Stearic acid, SFA 18:0 1.45 g

Arachidic acid, SFA 20:0 0.02 g

Monounsaturated fatty acids (MUFA) 7.76 g

Myristoleic acid, MUFA 14:1 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

Oleic acid, MUFA 18:1, ω−9 6.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.33 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 75.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg