Cooked beef bottom sirloin - nutritional value information and benefits

Water 56.57 g

2%

Calories 238.00 kcal

10%

Protein 28.01 g

37%

Fat 13.13 g

15%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 2.65 mg

26%

Magnesium Mg 24.00 mg

6%

Phosphorus P 233.00 mg

33%

Potassium K 380.00 mg

8%

Sodium Na 62.50 mg

4%

Zinc Zn 5.86 mg

53%

Copper Cu 0.12 mg

13%

Manganese Mn 0.00 mg

0%

Selenium Se 19.15 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.58 mg

34%

Vitamin B4 Choline 106.70 mg

21%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.49 mg

38%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 2.18 mcg

90%

Betaine 14.00 mg

-

Tryptophan 0.25 g

30%

Threonine 1.21 g

50%

Isoleucine 1.37 g

68%

Leucine 2.36 g

51%

Lysine 2.51 g

61%

Methionine 0.76 g

42%

Cystine 0.33 g

18%

Phenylalanine 1.16 g

26%

Tyrosine 0.96 g

21%

Valine 1.46 g

58%

Arginine 1.85 g

30%

Histidine 0.90 g

42%

Alanine 1.70 g

25%

Aspartic acid 2.68 g

21%

Glutamic acid 4.36 g

32%

Glycine 1.51 g

43%

Proline 1.26 g

27%

Serine 1.11 g

13%

Hydroxyproline 0.21 g

-

Saturated fatty acids 5.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.31 g

Palmitic acid 3.10 g

Stearic acid 1.45 g

Arachidic acid 0.02 g

Monounsaturated fatty acids 7.76 g

Myristoleic acid Omega-5 0.13 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 6.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 75.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg