File de vită - compoziție, beneficii și rău

apa 65.48 g

3%

Calorii 180.33 kcal

7%

Proteine 26.51 g

35%

Grăsime 7.91 g

9%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.33 mg

1%

Fier Fe 2.98 mg

29%

Magneziu Mg 16.00 mg

4%

Fosfor P 241.00 mg

34%

Potasiu K 327.00 mg

6%

Sodiu Na 52.33 mg

4%

Zinc Zn 3.86 mg

35%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 23.43 mcg

42%

Vitamina A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.57 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 5.29 mg

33%

Vitamina B4 Colină 61.83 mg

12%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.66 mg

50%

Acid folic 0.00 mcg

-

Folat 5.67 mcg

1%

Vitamina B9 Folat DFE 5.67 mcg

1%

Vitamina B12 Cobalamina 3.88 mcg

161%

Betaina 9.33 mg

-

Triptofan 0.29 g

35%

Treonină 1.20 g

50%

Izoleucină 1.19 g

59%

Leucina 2.20 g

47%

Lizina 2.45 g

59%

Metionina 0.69 g

38%

Cistina 0.26 g

14%

Fenilalanina 1.02 g

23%

Tirozină 0.95 g

21%

Valină 1.28 g

51%

Arginina 1.74 g

28%

Histidina 0.96 g

45%

Alanina 1.58 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.18 g

30%

Glicina 1.26 g

35%

Prolina 1.15 g

25%

Serina 1.05 g

12%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 3.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.20 g

Acid pentadecilic 0.04 g

Acid palmitic 1.69 g

Acid margaric 0.09 g

Acid stearic 1.00 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.37 g

Acid miristoleic Omega-5 0.06 g

Acid hexadecenoic 0.24 g

Acid palmitoleic Omega-7 0.22 g

Acid margarolic 0.06 g

Acid octadecenoic 2.99 g

Acid oleic Omega-9 2.64 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.55 g

Acid octadecadienoic 0.43 g

Acid linoleic Omega-6 0.35 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.42 g

Acizi grași trans-monoenoici 0.38 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.35 g

Acid octadecadienoic trans 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 79.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg