File de vită - compoziție, beneficii și rău

Apă 65.48 g

-

Calorii 180.33 kcal

7%

Proteină 26.51 g

35%

Grăsimi (lipide) 7.91 g

9%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.33 mg

1%

Fier, Fe 2.98 mg

29%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 241.00 mg

34%

Potasiu, K 327.00 mg

6%

Sodiu, Na 52.33 mg

4%

Zinc, Zn 3.86 mg

35%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 23.43 mcg

42%

Vitamina A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.57 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.37 mg

28%

Niacina 5.29 mg

33%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.66 mg

50%

Acid folic 0.00 mcg

-

Folat, mâncare 5.67 mcg

1%

Folat, DFE 5.67 mcg

1%

Colina, total 61.83 mg

12%

Vitamina B-12 3.88 mcg

161%

Betaină 9.33 mg

-

Triptofan 0.29 g

35%

Treonina 1.20 g

50%

Isoleucina 1.19 g

59%

Leucina 2.20 g

47%

Lizina 2.45 g

59%

Metionină 0.69 g

38%

Cistina 0.26 g

14%

Fenilalanină 1.02 g

23%

Tirozină 0.95 g

21%

Valină 1.28 g

51%

Arginina 1.74 g

28%

Histidină 0.96 g

45%

Alanina 1.58 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.18 g

30%

Glicina 1.26 g

35%

Proline 1.15 g

25%

Serina 1.05 g

12%

Hidroxiprolina 0.17 g

-

Acizi grași saturați (AGS) 3.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.20 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 1.69 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 1.00 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.37 g

Acid miristoleic, AGMN 14:1 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

AGMN 16:1 c 0.22 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 2.99 g

AGMN 18:1 c 2.64 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.43 g

AGPN 18:2 n-6 c,c 0.35 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.42 g

Acizi grași trans-monoenoici 0.38 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.35 g

AGT 18:2 nu este definit în continuare 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 79.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg