File de vită fiert - compoziție, beneficii și rău

Apă 62.36 g

-

Calorii 197.00 kcal

8%

Proteină 28.91 g

38%

Grăsimi (lipide) 8.53 g

10%

Frasin 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 3.22 mg

32%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 255.50 mg

36%

Potasiu, K 348.00 mg

7%

Sodiu, Na 56.50 mg

4%

Zinc, Zn 4.19 mg

38%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 25.05 mcg

45%

Vitamina A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.39 mg

30%

Niacina 5.58 mg

34%

Acid pantotenic 0.35 mg

7%

Vitamina B-6 0.68 mg

52%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 64.70 mg

12%

Vitamina B-12 4.08 mcg

170%

Betaină 9.25 mg

-

Triptofan 0.31 g

38%

Treonina 1.29 g

53%

Isoleucina 1.28 g

63%

Leucina 2.37 g

51%

Lizina 2.63 g

64%

Metionină 0.74 g

41%

Cistina 0.28 g

15%

Fenilalanină 1.10 g

25%

Tirozină 1.02 g

23%

Valină 1.37 g

54%

Arginina 1.87 g

30%

Histidină 1.03 g

48%

Alanina 1.70 g

25%

Acid aspartic 2.67 g

21%

Acid glutamic 4.49 g

32%

Glicina 1.35 g

38%

Proline 1.23 g

27%

Serina 1.13 g

13%

Hidroxiprolina 0.19 g

-

Acizi grași saturați (AGS) 3.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 1.89 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.11 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.76 g

Acid miristoleic, AGMN 14:1 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

AGMN 16:1 c 0.24 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 3.34 g

AGMN 18:1 c 2.95 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.60 g

Acid linoleic, AGPN 18:2, ω-6 0.48 g

AGPN 18:2 n-6 c,c 0.39 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.46 g

Acizi grași trans-monoenoici 0.41 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.38 g

AGT 18:2 nu este definit în continuare 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 88.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg