Filetto di manzo - composizione, benefici e danni

Acqua 65.48 g

-

Calorie 180.33 kcal

7%

Proteina 26.51 g

35%

Grassi (lipidi) 7.91 g

9%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.33 mg

1%

Ferro, Fe 2.98 mg

29%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 241.00 mg

34%

Potassio, K 327.00 mg

6%

Sodio, Na 52.33 mg

4%

Zinco, Zn 3.86 mg

35%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 23.43 mcg

42%

Vitamina A 5.33 mcg

0%

Retinolo 5.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.57 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.37 mg

28%

Niacina 5.29 mg

33%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.66 mg

50%

Acido folico 0.00 mcg

-

Folato, alimento 5.67 mcg

1%

Folato, DFE 5.67 mcg

1%

Colina, totale 61.83 mg

12%

Vitamina B-12 3.88 mcg

161%

Betaina 9.33 mg

-

Triptofano 0.29 g

35%

Treonina 1.20 g

50%

Isoleucina 1.19 g

59%

Leucina 2.20 g

47%

Lisina 2.45 g

59%

Metionina 0.69 g

38%

Cistina 0.26 g

14%

Fenilalanina 1.02 g

23%

Tirosina 0.95 g

21%

Valina 1.28 g

51%

Arginina 1.74 g

28%

Istidina 0.96 g

45%

Alanina 1.58 g

23%

Acido aspartico 2.49 g

20%

Acido glutammico 4.18 g

30%

Glicina 1.26 g

35%

Prolina 1.15 g

25%

Serina 1.05 g

12%

Idrossiprolina 0.17 g

-

Acidi grassi saturi (AGS) 3.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.20 g

Acido pentadecilico, AGS 15:0 0.04 g

Acido palmitico, AGS 16:0 1.69 g

Acido margarico, AGS 17:0 0.09 g

Acido stearico, AGS 18:0 1.00 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.37 g

Acido miristoleico, AGMI 14:1 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

AGMI 16:1 c 0.22 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 2.99 g

AGMI 18:1 c 2.64 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.55 g

Acido linoleico, AGPI 18:2, ω-6 0.43 g

AGPI 18:2 n-6 c,c 0.35 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.42 g

Acidi grassi transmonoici 0.38 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.35 g

AGT 18:2 t non ulteriormente definito 0.04 g

Acidi grassi transpolienoici 0.04 g

Colesterolo 79.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg