Filetto di manzo crudo - composizione, benefici e danni

Acqua 71.70 g

-

Calorie 147.00 kcal

6%

Proteina 21.72 g

28%

Grassi (lipidi) 6.67 g

7%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 2.49 mg

24%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 212.00 mg

30%

Potassio, K 285.00 mg

6%

Sodio, Na 44.00 mg

3%

Zinco, Zn 3.22 mg

29%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 20.20 mcg

36%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina E, aggiunta 0.00 mg

-

Vitamina D (D2 + D3), UI 2.00 ui

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.31 mg

24%

Niacina 4.72 mg

29%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.61 mg

46%

Folato, totale 3.00 mcg

0%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 56.10 mg

11%

Vitamina B-12 3.48 mcg

145%

Vitamina B-12, aggiunta 0.00 mcg

-

Betaina 9.50 mg

-

Triptofano 0.24 g

30%

Treonina 1.02 g

42%

Isoleucina 1.01 g

50%

Leucina 1.87 g

40%

Lisina 2.08 g

50%

Metionina 0.59 g

32%

Cistina 0.22 g

12%

Fenilalanina 0.87 g

19%

Tirosina 0.81 g

18%

Valina 1.09 g

43%

Arginina 1.48 g

24%

Istidina 0.81 g

38%

Alanina 1.35 g

20%

Acido aspartico 2.12 g

17%

Acido glutammico 3.55 g

26%

Glicina 1.07 g

30%

Prolina 0.98 g

21%

Serina 0.89 g

10%

Idrossiprolina 0.15 g

-

Acidi grassi saturi (AGS) 2.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 1.30 g

Acido margarico, AGS 17:0 0.07 g

Acido stearico, AGS 18:0 0.79 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 2.58 g

Acido miristoleico, AGMI 14:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

AGMI 16:1 c 0.16 g

Acido margarolico, AGMI 17:1 0.05 g

Acido oleico, AGMI 18:1, ω−9 2.30 g

AGMI 18:1 c 2.02 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.45 g

Acido linoleico, AGPI 18:2, ω-6 0.35 g

AGPI 18:2 n-6 c,c 0.29 g

AGPI 18:2 CLA 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.33 g

Acidi grassi transmonoici 0.30 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.28 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 61.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg