Pancia di manzo - composizione, benefici e danni

Acqua 61.07 g

-

Calorie 213.67 kcal

9%

Proteina 25.55 g

34%

Grassi (lipidi) 11.60 g

13%

Cenere 1.18 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.67 mg

1%

Ferro, Fe 2.26 mg

22%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 218.33 mg

31%

Potassio, K 359.00 mg

7%

Sodio, Na 59.00 mg

4%

Zinco, Zn 5.10 mg

46%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 20.47 mcg

37%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina K (fillochinone) 1.35 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.17 mg

13%

Niacina 5.75 mg

35%

Acido pantotenico 0.57 mg

11%

Vitamina B-6 0.52 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 9.67 mcg

2%

Folato, DFE 9.67 mcg

2%

Colina, totale 99.87 mg

19%

Vitamina B-12 1.81 mcg

75%

Betaina 13.57 mg

-

Triptofano 0.21 g

26%

Treonina 1.08 g

45%

Isoleucina 1.22 g

61%

Leucina 2.12 g

46%

Lisina 2.25 g

54%

Metionina 0.69 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.05 g

23%

Tirosina 0.86 g

19%

Valina 1.31 g

52%

Arginina 1.68 g

27%

Istidina 0.82 g

38%

Alanina 1.55 g

23%

Acido aspartico 2.41 g

19%

Acido glutammico 3.94 g

28%

Glicina 1.42 g

40%

Prolina 1.16 g

25%

Serina 1.01 g

12%

Idrossiprolina 0.21 g

-

Acidi grassi saturi (AGS) 4.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.27 g

Acido palmitico, AGS 16:0 2.72 g

Acido stearico, AGS 18:0 1.29 g

Acido arachidico, AGS 20:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 6.00 g

Acido miristoleico, AGMI 14:1 0.13 g

Acido palmitoleico, AGMI 16:1, ω−7 0.40 g

Acido oleico, AGMI 18:1, ω−9 5.39 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.32 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 72.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg