Mușchiuleț de vită - compoziție, beneficii și rău

Apă 61.07 g

-

Calorii 213.67 kcal

9%

Proteină 25.55 g

34%

Grăsimi (lipide) 11.60 g

13%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.67 mg

1%

Fier, Fe 2.26 mg

22%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 218.33 mg

31%

Potasiu, K 359.00 mg

7%

Sodiu, Na 59.00 mg

4%

Zinc, Zn 5.10 mg

46%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 20.47 mcg

37%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina K (filochinona) 1.35 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.17 mg

13%

Niacina 5.75 mg

35%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 9.67 mcg

2%

Folat, DFE 9.67 mcg

2%

Colina, total 99.87 mg

19%

Vitamina B-12 1.81 mcg

75%

Betaină 13.57 mg

-

Triptofan 0.21 g

26%

Treonina 1.08 g

45%

Isoleucina 1.22 g

61%

Leucina 2.12 g

46%

Lizina 2.25 g

54%

Metionină 0.69 g

38%

Cistina 0.31 g

17%

Fenilalanină 1.05 g

23%

Tirozină 0.86 g

19%

Valină 1.31 g

52%

Arginina 1.68 g

27%

Histidină 0.82 g

38%

Alanina 1.55 g

23%

Acid aspartic 2.41 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.42 g

40%

Proline 1.16 g

25%

Serina 1.01 g

12%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 4.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.27 g

Acid palmitic, AGS 16:0 2.72 g

Acid stearic, AGS 18:0 1.29 g

Acid arahidic, AGS 20:0 0.02 g

Acizi grași mononesaturați (AGMN) 6.00 g

Acid miristoleic, AGMN 14:1 0.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 5.39 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.32 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 72.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg